Meet Our Team
Reggie Lau
Owner
Head Coach
Reggie found his way to CrossFit a few years ago and dove in head first. He has a Bachelor’s degree in Exercise Science from WSSU, and a passion for understanding how the human body works. Reggie has been coaching CrossFit since 2013 and holds certifications in CF-L2, CF endurance, and USA Weightlifting Performance 1. Reggie truly cares about the well being of every one of his athletes and is known for going above and beyond to help members improve their lifts, skills, and overall fitness.
Head Coach
Reggie found his way to CrossFit a few years ago and dove in head first. He has a Bachelor’s degree in Exercise Science from WSSU, and a passion for understanding how the human body works. Reggie has been coaching CrossFit since 2013 and holds certifications in CF-L2, CF endurance, and USA Weightlifting Performance 1. Reggie truly cares about the well being of every one of his athletes and is known for going above and beyond to help members improve their lifts, skills, and overall fitness.
Brittany Mabe
Coach
Brittany is a former high school swimmer and cheerleader who continued her love for a healthy lifestyle into CrossFit. Brittany has her CF-L1 along with her National Certificate of Personal Training. Brittany is able to stay active outside of CrossFit as the mother of a toddler. She works hard to maintain balance in her life and helps our athletes to do the same.
Brittany is a former high school swimmer and cheerleader who continued her love for a healthy lifestyle into CrossFit. Brittany has her CF-L1 along with her National Certificate of Personal Training. Brittany is able to stay active outside of CrossFit as the mother of a toddler. She works hard to maintain balance in her life and helps our athletes to do the same.
John Mabe
Coach
John has spent his life playing various sports and loves anything that involves being outdoors. He started doing CrossFit in 2012 and obtained his Level 1 Certificate in 2013 at San Jose’s NorCal CrossFit. John is a full time Firefighter for the City of Winton-Salem. He is also a member of the Wellness Committee for WSFD and helps run Physical Training for the Fire Academy Recruits. John also has his Emergency Medical Technician (EMT) certificate. He loves every aspect of CrossFit and having the ability to help train his peers at work and at the gym to become healthier and more active, both inside and outside the gym.
John has spent his life playing various sports and loves anything that involves being outdoors. He started doing CrossFit in 2012 and obtained his Level 1 Certificate in 2013 at San Jose’s NorCal CrossFit. John is a full time Firefighter for the City of Winton-Salem. He is also a member of the Wellness Committee for WSFD and helps run Physical Training for the Fire Academy Recruits. John also has his Emergency Medical Technician (EMT) certificate. He loves every aspect of CrossFit and having the ability to help train his peers at work and at the gym to become healthier and more active, both inside and outside the gym.
Travis Isaac
Coach
Travis began Crossfit in the fall of 2015 while in college. He obtained his Bachelor’s degree in Exercise Science from Appalachian State University in 2017. Travis is currently a second-year student physical therapist seeking his Doctor of Physical Therapy degree from Winston Salem State University. Travis coaches the Ladies Barbell class and assists in coaching Crossfit classes at Camel City. Outside of Crossfit Travis enjoys taking trips to the mountains, skiing, hiking, and mountain biking.
Travis began Crossfit in the fall of 2015 while in college. He obtained his Bachelor’s degree in Exercise Science from Appalachian State University in 2017. Travis is currently a second-year student physical therapist seeking his Doctor of Physical Therapy degree from Winston Salem State University. Travis coaches the Ladies Barbell class and assists in coaching Crossfit classes at Camel City. Outside of Crossfit Travis enjoys taking trips to the mountains, skiing, hiking, and mountain biking.
Adam Key
Coach
Adam started at CrossFit Wilkesboro in 2013 and joined Camel City in 2014. He graduated from Appalachian State University in 2011 with a B.S in Health Promotion and Exercise Science. After college Adam began a career with the YMCA of Northwest North Carolina where he worked his way up to Wellness Director. For the last five years he has helped members reach fitness goals of all levels. He currently works for Fleet Feet and New Balance Winston Salem.
Adam obtained his L1 at CrossFit Wilmington in 2015. He is a big kid at heart and will make sure that every new member feels comfortable and at home!
Adam started at CrossFit Wilkesboro in 2013 and joined Camel City in 2014. He graduated from Appalachian State University in 2011 with a B.S in Health Promotion and Exercise Science. After college Adam began a career with the YMCA of Northwest North Carolina where he worked his way up to Wellness Director. For the last five years he has helped members reach fitness goals of all levels. He currently works for Fleet Feet and New Balance Winston Salem.
Adam obtained his L1 at CrossFit Wilmington in 2015. He is a big kid at heart and will make sure that every new member feels comfortable and at home!
Ovid “BBM” White
Ovid joined Camel City Crossfit in 2019 after years of training solo. He presently holds certifications in personal training and strength and conditioning. Ovid currently works as a law enforcement officer at WSSU. He is dedicated to assisting people with reaching their goals and living a healthy lifestyle. Outside of Crossfit, Ovid enjoys bowing and spending time with his family and friends.
Located right off of Indiana Avenue, our programs are designed to develop core strength and conditioning. We focus on enhancing your overall general physical preparedness. We are not a specialized fitness program but a deliberate attempt to optimize your physical capabilities in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With that in mind, we can meet anyone's goals. Our programs are scalable for all fitness levels, age groups and physical limitations.
With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com