Camel City CrossFit

Friday, 2/10/2023

Squat Clean + Front Squat

Squat Clean + Front Squat 

8x1 "Building"…

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Camel City CrossFit

Thursday, 2/9/2023

Skill Work

10- Minutes to work on Skill Work 

-10s Headstand Holds (Knees on…

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Camel City CrossFit

Wednesday, 2/8/2023

Back Squats (2x10)

Back Squats 

2x10 

"try and go heavier than 2/25…

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Camel City CrossFit

Tuesday, 2/7/2023

"Centuries"

40-EMOM
45s Ski

45s Bike Erg 

45s Row 

45s Echo Bike 


Scor…

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Camel City CrossFit

Monday, 2/6/2023

Halting Squat Snatch "Building"

Halting Squat Snatching 

8x2 "Building&…

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Camel City CrossFit

Friday, 2/3/2023

Back Squat 1x20 Week 5

Back Squats

1x20 @65-75% 

(try to add 5-10lbs from 1/1…

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Camel City CrossFit

Thursday, 2/2/2023

Power Clean + Hang Power Clean "Building"

8-EMOM

Power Clean + Hang Power Clean&n…

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