Comments
Francisco Matador 1 year, 2 months ago / Reply
Back Squat 3x5: 155 lbs
Eddy M. 1 year, 2 months ago / Reply
"Oliver Wood": 12:00
Notes: 14lbs Wall Ball -
Eddy M. 1 year, 2 months ago / Reply
Back Squat 3x5: 175 lbs
Rachel Edwards 1 year, 2 months ago / Reply
"Oliver Wood": 11:11
Felice Manget 1 year, 2 months ago / Reply
"Oliver Wood": 11:18
Notes: First round WBs, had to switch to WB cleans
Felice Manget 1 year, 2 months ago / Reply
"Oliver Wood": 11:18
Notes: First round WBs, had to switch to WB cleans
Felice Manget 1 year, 2 months ago / Reply
Back Squat 3x5: 115 lbs
Danielle Rider 1 year, 2 months ago / Reply
"Oliver Wood": 9:35
Vanessa Rodriguez 1 year, 2 months ago / Reply
"Oliver Wood": 12:10
Danielle Rider 1 year, 2 months ago / Reply
Back Squat 3x5: 115 lbs
Katherine Matador 1 year, 2 months ago / Reply
"Oliver Wood": 12:00
Notes: 10lb wall ball
On the last set of sit-ups - finished 35
Katherine Matador 1 year, 2 months ago / Reply
Back Squat 3x5: 155 lbs
Melissa Friend 1 year, 2 months ago / Reply
"Oliver Wood": 12:23
Melissa Friend 1 year, 2 months ago / Reply
Back Squat 3x5: 105 lbs
Notes: 70, 85, 105
Caitlin Jacobs 1 year, 2 months ago / Reply
"Oliver Wood": 12:45
Notes: 5 reps into last set of sit-ups at time. Finished at 13:52
Karen Nanney 1 year, 2 months ago / Reply
Back Squat 3x5: 95 lbs
Notes: 65/85/95
Karen Nanney 1 year, 2 months ago / Reply
"Oliver Wood": 12:08
Karen Nanney 1 year, 2 months ago / Reply
"Oliver Wood": 12:08
Kevin Elliott 1 year, 2 months ago / Reply
"Oliver Wood": 10:50
Kevin Elliott 1 year, 2 months ago / Reply
Back Squat 3x5: 185 lbs
Justin Burr 1 year, 2 months ago / Reply
"Oliver Wood": 12:00
Notes: 34 sit ups left
Brent Miller 1 year, 2 months ago / Reply
"Oliver Wood": 15:05
Notes: 14 first round 10 for rest
Justin Burr 1 year, 2 months ago / Reply
Back Squat 3x5: 245.0 lbs
Dominic Prado 1 year, 2 months ago / Reply
"Oliver Wood": 9:47
Brent Miller 1 year, 2 months ago / Reply
Back Squat 3x5: 110.0 lbs
Ashtyn Miller 1 year, 2 months ago / Reply
"Oliver Wood": 12:00
Ashtyn Miller 1 year, 2 months ago / Reply
Back Squat 3x5: 110.0 lbs
Mike Tramber 1 year, 2 months ago / Reply
"Oliver Wood": 12:00
Notes: Finished 6 of the final situps; completed WOD at 14:30
Mike Tramber 1 year, 2 months ago / Reply
Back Squat 3x5: 255 lbs
Ally Jacobs Williams 1 year, 2 months ago / Reply
"Oliver Wood": 7:36
Notes: 10#WB
Ally Jacobs Williams 1 year, 2 months ago / Reply
Back Squat 3x5: 85 lbs
Michael Paspy 1 year, 2 months ago / Reply
"Oliver Wood": 10:14
Michael Paspy 1 year, 2 months ago / Reply
Back Squat 3x5: 225 lbs
Brian Starnes 1 year, 2 months ago / Reply
"Oliver Wood": 10:19
Notes: 2 no reps
Shanetta White 1 year, 2 months ago / Reply
"Oliver Wood": 12:10
Notes: Squats with 20lb wb
Chase Chambers 1 year, 2 months ago / Reply
Back Squat 3x5: 155.0 lbs
Notes: 95 125 155
Shanetta White 1 year, 2 months ago / Reply
"Oliver Wood": 12:10
Notes: Squats with 20lb wb
Shanetta White 1 year, 2 months ago / Reply
Back Squat 3x5: 155 lbs
Chase Chambers 1 year, 2 months ago / Reply
Back Squat 3x5: 155.0 lbs
Notes: 95 125 155
Chase Chambers 1 year, 2 months ago / Reply
"Oliver Wood": 12:00
Notes: 118 reps 14 lb wall ball
Mitchell Skidmore 1 year, 2 months ago / Reply
"Oliver Wood": 10:17
Jonathan Hunter 1 year, 2 months ago / Reply
"Oliver Wood": 9:36
Caitlin Jacobs 1 year, 2 months ago / Reply
Back Squat 3x5: 115 lbs
Notes: 75-95-115
Stephanie Carter 1 year, 2 months ago / Reply
Back Squat 3x5: 135 lbs
Ally Jacobs Williams 1 year, 2 months ago / Reply
Back Squat 3x5: 85 lbs
Brian Smith 1 year, 2 months ago / Reply
Back Squat 3x5: 190 lbs
Notes: 125, 160, 190
Brian Smith 1 year, 2 months ago / Reply
"Oliver Wood": 12:58
Notes: Had 8 wb left and 50 sit-ups, 🐌
Brian Smith 1 year, 2 months ago / Reply
"Oliver Wood": 12:58
Notes: Had 8 wb left and 50 sit-ups, 🐌
Christian Christensen 1 year, 2 months ago / Reply
"Oliver Wood": 12:31
Notes: 30# wb
Christian Christensen 1 year, 2 months ago / Reply
Back Squat 3x5: 255 lbs
Notes: W/Johnathan
Brooke Nelson 1 year, 2 months ago / Reply
"Oliver Wood": 12:49
Notes: Threw myself on the ground for that one sit-up in the last round 🤪
Layla Lau 1 year, 2 months ago / Reply
"Oliver Wood": 11:24
Notes: 15#db push presses, situps
Scott Huddleston 1 year, 2 months ago / Reply
"Oliver Wood": 12:09
Jonathan Hunter 1 year, 2 months ago / Reply
"Oliver Wood": 9:36
Scott Huddleston 1 year, 2 months ago / Reply
Back Squat 3x5: 300 lbs
Jonathan Hunter 1 year, 2 months ago / Reply
Back Squat 3x5: 255 lbs
D.K. Wallace 1 year, 2 months ago / Reply
Back Squat 3x5: 300 lbs
Notes: top set
D.K. Wallace 1 year, 2 months ago / Reply
"Oliver Wood": 9:18
Madison Wallace 1 year, 2 months ago / Reply
Back Squat 3x5: 110 lbs
GREGORY SIMECEK 1 year, 2 months ago / Reply
"Oliver Wood": 12:01
Karen Smith 1 year, 2 months ago / Reply
Back Squat 3x5: 145 lbs
Lisa Basco 1 year, 2 months ago / Reply
"Oliver Wood": 11:31
Notes: 10#
Lisa Basco 1 year, 2 months ago / Reply
"Oliver Wood": 11:31
Notes: 10#
Lisa Basco 1 year, 2 months ago / Reply
Back Squat 3x5: 95 lbs
Notes: 65, 75, 95
Ovid “BBM” White 1 year, 2 months ago / Reply
Back Squat 3x5: 185 lbs
Shaffer Vaughan 1 year, 2 months ago / Reply
"Oliver Wood": 12:50
Shaffer Vaughan 1 year, 2 months ago / Reply
Back Squat 3x5: 185 lbs
Madeline Hedrick 1 year, 2 months ago / Reply
"Oliver Wood": 9:32
Ovid “BBM” White 1 year, 2 months ago / Reply
"Oliver Wood": 12:43
Emily Reynolds 1 year, 2 months ago / Reply
"Oliver Wood": 9:20
Notes: Done at home Monday afternoon in the freezing weather 🥶
Emily Reynolds 1 year, 2 months ago / Reply
Back Squat 3x5: 140 lbs
Notes: 105/125/140
Based off prepregnancy pr
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With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Francisco Matador 1 year, 2 months ago / Reply
"Oliver Wood": 10:20