"Hedwig": 4 + 12
Notes: 75# front squat and cleans
"Hedwig": 3 + 9
Front Squat 3x5: 165 lbs
Front Squat 3x5: 105 lbs
"Hedwig": 5 + 16
Notes: 65 lbs
"Hedwig": 5 Rounds
Front Squat 3x5: 95 lbs
"Hedwig": 4 + 11
Notes: 65#
Front Squat 3x5: 75 lbs
Notes: 55-65-75
"Hedwig": 5 + 1
Front Squat 3x5: 115 lbs
"Hedwig": 6 + 1
Front Squat 3x5: 175 lbs
"Hedwig": 5 + 9
Front Squat 3x5: 155 lbs
"Hedwig": 5 + 9
"Hedwig": 5 Rounds
Front Squat 3x5: 185 lbs
Front Squat 3x5: 185 lbs
"Hedwig": 6 Rounds
Notes: Kept a 1:30 pace every round
Front Squat 3x5: 155 lbs
"Hedwig": 5 + 5
"Hedwig": 5 + 5
"Hedwig": 5 + 5
"Hedwig": 6 + 12
Front Squat 3x5: 225 lbs
"Hedwig": 5 Rounds
Front Squat 3x5: 225 lbs
"Hedwig": 4 + 15
Notes: 95#
Front Squat 3x5: 205.0 lbs
Front Squat 3x5: 185 lbs
Notes: 135, 155, 185
"Hedwig": 3 + 15
"Hedwig": 6 + 5
Notes: 75#
Front Squat 3x5: 105 lbs
Notes: 70, 85,105
"Hedwig": 4 + 11
Notes: 75#
Front Squat 3x5: 105 lbs
Notes: 65/85/105
"Hedwig": 4 + 3
"Hedwig": 4 + 10
Notes: 85# step over burpees :)
"Hedwig": 5 Rounds
Notes: 75#
Front Squat 3x5: 105 lbs
Notes: 65-85-105
Front Squat 3x5: 95 lbs
"Hedwig": 6 + 7
"Hedwig": 4 + 3
Front Squat 3x5: 125 lbs
Front Squat 3x5: 205 lbs
"Hedwig": 6 Rounds
"Hedwig": 5 + 9
Notes: Running around today, so did it from home (:
Front Squat 3x5: 125 lbs
Front Squat 3x5: 115 lbs
Notes: Running around today, so did it from home (:
Front Squat 3x5: 115.0 lbs
"Hedwig": 6 + 7
"Hedwig": 5 + 13
Notes: 75#
Front Squat 3x5: 90 lbs
"Hedwig": 4 + 4
Notes: 95lbs
Front Squat 3x5: 135 lbs
"Hedwig": 7 Rounds
"Hedwig": 3 + 13
Notes: 65#
Front Squat 3x5: 85 lbs
Notes: 65#
75#
85#
"Hedwig": 4 + 12
Notes: 65#
Front Squat 3x5: 75 lbs
Notes: 65, 70, 75
"Hedwig": 5 + 13
"Hedwig": 4 + 11
Notes: 75lbs on bar
"Hedwig": 4 + 11
Notes: 75lbs on bar
Front Squat 3x5: 95 lbs
Front Squat 3x5: 105 lbs
Notes: 65 85 105
"Hedwig": 4 + 12
Notes: 65# step overs
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Emily Reynolds 1 year ago / Reply
Front Squat 3x5: 110 lbs
Notes: Done at home. Covid day 4