Comments
Elise Griffin 1 year ago / Reply
"Hedwig": 4 + 12
Notes: 75# front squat and cleans
Ovid “BBM” White 1 year ago / Reply
"Hedwig": 3 + 9
Ovid “BBM” White 1 year ago / Reply
Front Squat 3x5: 165 lbs
Heather Stafford 1 year ago / Reply
Front Squat 3x5: 105 lbs
Heather Stafford 1 year ago / Reply
"Hedwig": 5 + 16
Notes: 65 lbs
Stephanie Carter 1 year ago / Reply
"Hedwig": 5 Rounds
Stephanie Carter 1 year ago / Reply
Front Squat 3x5: 95 lbs
Karen Nanney 1 year ago / Reply
"Hedwig": 4 + 11
Notes: 65#
Karen Nanney 1 year ago / Reply
Front Squat 3x5: 75 lbs
Notes: 55-65-75
Kelly Pineda 1 year ago / Reply
"Hedwig": 5 + 1
Kelly Pineda 1 year ago / Reply
Front Squat 3x5: 115 lbs
Christian Christensen 1 year ago / Reply
"Hedwig": 6 + 1
Christian Christensen 1 year ago / Reply
Front Squat 3x5: 175 lbs
Randy Weidman 1 year ago / Reply
"Hedwig": 5 + 9
Randy Weidman 1 year ago / Reply
Front Squat 3x5: 155 lbs
Vanessa Rodriguez 1 year ago / Reply
"Hedwig": 5 + 9
Kevin Elliott 1 year ago / Reply
"Hedwig": 5 Rounds
Turner Skidmore 1 year ago / Reply
Front Squat 3x5: 185 lbs
Turner Skidmore 1 year ago / Reply
Front Squat 3x5: 185 lbs
Turner Skidmore 1 year ago / Reply
"Hedwig": 6 Rounds
Notes: Kept a 1:30 pace every round
Kevin Elliott 1 year ago / Reply
Front Squat 3x5: 155 lbs
Michael Paspy 1 year ago / Reply
"Hedwig": 5 + 5
Michael Paspy 1 year ago / Reply
"Hedwig": 5 + 5
Michael Paspy 1 year ago / Reply
"Hedwig": 5 + 5
Mitchell Skidmore 1 year ago / Reply
"Hedwig": 6 + 12
Mitchell Skidmore 1 year ago / Reply
Front Squat 3x5: 225 lbs
Scott Huddleston 1 year ago / Reply
"Hedwig": 5 Rounds
Scott Huddleston 1 year ago / Reply
Front Squat 3x5: 225 lbs
Justin Burr 1 year ago / Reply
"Hedwig": 4 + 15
Notes: 95#
Justin Burr 1 year ago / Reply
Front Squat 3x5: 205.0 lbs
Brian Smith 1 year ago / Reply
Front Squat 3x5: 185 lbs
Notes: 135, 155, 185
Brian Smith 1 year ago / Reply
"Hedwig": 3 + 15
Lisa Basco 1 year ago / Reply
"Hedwig": 6 + 5
Notes: 75#
Lisa Basco 1 year ago / Reply
Front Squat 3x5: 105 lbs
Notes: 70, 85,105
Brooke Nelson 1 year ago / Reply
"Hedwig": 4 + 11
Notes: 75#
Brooke Nelson 1 year ago / Reply
Front Squat 3x5: 105 lbs
Notes: 65/85/105
Karen Smith 1 year ago / Reply
"Hedwig": 4 + 3
Caitlin Jacobs 1 year ago / Reply
"Hedwig": 4 + 10
Notes: 85# step over burpees :)
Ally Jacobs Williams 1 year ago / Reply
"Hedwig": 5 Rounds
Notes: 75#
Caitlin Jacobs 1 year ago / Reply
Front Squat 3x5: 105 lbs
Notes: 65-85-105
Ally Jacobs Williams 1 year ago / Reply
Front Squat 3x5: 95 lbs
Levi Kerby 1 year ago / Reply
"Hedwig": 6 + 7
Karen Smith 1 year ago / Reply
"Hedwig": 4 + 3
Karen Smith 1 year ago / Reply
Front Squat 3x5: 125 lbs
Jonathan Hunter 1 year ago / Reply
Front Squat 3x5: 205 lbs
Jonathan Hunter 1 year ago / Reply
"Hedwig": 6 Rounds
Nicole Speeney 1 year ago / Reply
"Hedwig": 5 + 9
Notes: Running around today, so did it from home (:
Karen Smith 1 year ago / Reply
Front Squat 3x5: 125 lbs
Nicole Speeney 1 year ago / Reply
Front Squat 3x5: 115 lbs
Notes: Running around today, so did it from home (:
Natalie Lanier 1 year ago / Reply
Front Squat 3x5: 115.0 lbs
Natalie Lanier 1 year ago / Reply
"Hedwig": 6 + 7
blakeley mcfetridge 1 year ago / Reply
"Hedwig": 5 + 13
Notes: 75#
blakeley mcfetridge 1 year ago / Reply
Front Squat 3x5: 90 lbs
Colin Brown 1 year ago / Reply
"Hedwig": 4 + 4
Notes: 95lbs
Colin Brown 1 year ago / Reply
Front Squat 3x5: 135 lbs
Brittany Mabe 1 year ago / Reply
"Hedwig": 7 Rounds
Trisha Kellogg 1 year ago / Reply
"Hedwig": 3 + 13
Notes: 65#
Trisha Kellogg 1 year ago / Reply
Front Squat 3x5: 85 lbs
Notes: 65#
75#
85#
Victoria Tamer 1 year ago / Reply
"Hedwig": 4 + 12
Notes: 65#
Victoria Tamer 1 year ago / Reply
Front Squat 3x5: 75 lbs
Notes: 65, 70, 75
Jenny Dodd 1 year ago / Reply
"Hedwig": 5 + 13
Vanessa Picciano 1 year ago / Reply
"Hedwig": 4 + 11
Notes: 75lbs on bar
Vanessa Picciano 1 year ago / Reply
"Hedwig": 4 + 11
Notes: 75lbs on bar
Vanessa Picciano 1 year ago / Reply
Front Squat 3x5: 95 lbs
Tara Chavanne 1 year ago / Reply
Front Squat 3x5: 105 lbs
Notes: 65 85 105
Tara Chavanne 1 year ago / Reply
"Hedwig": 4 + 12
Notes: 65# step overs
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With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Emily Reynolds 1 year ago / Reply
Front Squat 3x5: 110 lbs
Notes: Done at home. Covid day 4