Comments
Elise Griffin 1 week, 1 day ago / Reply
"Hedwig": 4 + 12
Notes: 75# front squat and cleans
Ovid White 1 week, 1 day ago / Reply
"Hedwig": 3 + 9
Ovid White 1 week, 1 day ago / Reply
Front Squat 3x5: 165 lbs
Heather Stafford 1 week, 1 day ago / Reply
Front Squat 3x5: 105 lbs
Heather Stafford 1 week, 1 day ago / Reply
"Hedwig": 5 + 16
Notes: 65 lbs
Stephanie Carter 1 week, 1 day ago / Reply
"Hedwig": 5 Rounds
Stephanie Carter 1 week, 1 day ago / Reply
Front Squat 3x5: 95 lbs
Karen Nanney 1 week, 1 day ago / Reply
"Hedwig": 4 + 11
Notes: 65#
Karen Nanney 1 week, 1 day ago / Reply
Front Squat 3x5: 75 lbs
Notes: 55-65-75
Kelly Pineda 1 week, 1 day ago / Reply
"Hedwig": 5 + 1
Kelly Pineda 1 week, 1 day ago / Reply
Front Squat 3x5: 115 lbs
Christian Christensen 1 week, 1 day ago / Reply
"Hedwig": 6 + 1
Christian Christensen 1 week, 1 day ago / Reply
Front Squat 3x5: 175 lbs
Randy Weidman 1 week, 1 day ago / Reply
"Hedwig": 5 + 9
Randy Weidman 1 week, 1 day ago / Reply
Front Squat 3x5: 155 lbs
Vanessa Rodriguez 1 week, 1 day ago / Reply
"Hedwig": 5 + 9
Kevin Elliott 1 week, 1 day ago / Reply
"Hedwig": 5 Rounds
Turner Skidmore 1 week, 1 day ago / Reply
Front Squat 3x5: 185 lbs
Turner Skidmore 1 week, 1 day ago / Reply
Front Squat 3x5: 185 lbs
Turner Skidmore 1 week, 1 day ago / Reply
"Hedwig": 6 Rounds
Notes: Kept a 1:30 pace every round
Kevin Elliott 1 week, 1 day ago / Reply
Front Squat 3x5: 155 lbs
Michael Paspy 1 week, 1 day ago / Reply
"Hedwig": 5 + 5
Michael Paspy 1 week, 1 day ago / Reply
"Hedwig": 5 + 5
Michael Paspy 1 week, 1 day ago / Reply
"Hedwig": 5 + 5
Mitchell Skidmore 1 week, 1 day ago / Reply
"Hedwig": 6 + 12
Mitchell Skidmore 1 week, 1 day ago / Reply
Front Squat 3x5: 225 lbs
Scott Huddleston 1 week, 1 day ago / Reply
"Hedwig": 5 Rounds
Scott Huddleston 1 week, 1 day ago / Reply
Front Squat 3x5: 225 lbs
Justin Burr 1 week, 1 day ago / Reply
"Hedwig": 4 + 15
Notes: 95#
Justin Burr 1 week, 1 day ago / Reply
Front Squat 3x5: 205.0 lbs
Brian Smith 1 week, 1 day ago / Reply
Front Squat 3x5: 185 lbs
Notes: 135, 155, 185
Brian Smith 1 week, 1 day ago / Reply
"Hedwig": 3 + 15
Lisa Basco 1 week, 1 day ago / Reply
"Hedwig": 6 + 5
Notes: 75#
Lisa Basco 1 week, 1 day ago / Reply
Front Squat 3x5: 105 lbs
Notes: 70, 85,105
Brooke Nelson 1 week, 1 day ago / Reply
"Hedwig": 4 + 11
Notes: 75#
Brooke Nelson 1 week, 1 day ago / Reply
Front Squat 3x5: 105 lbs
Notes: 65/85/105
Karen Smith 1 week, 1 day ago / Reply
"Hedwig": 4 + 3
Caitlin Jacobs 1 week, 1 day ago / Reply
"Hedwig": 4 + 10
Notes: 85# step over burpees :)
Ally Jacobs Williams 1 week, 1 day ago / Reply
"Hedwig": 5 Rounds
Notes: 75#
Caitlin Jacobs 1 week, 1 day ago / Reply
Front Squat 3x5: 105 lbs
Notes: 65-85-105
Ally Jacobs Williams 1 week, 1 day ago / Reply
Front Squat 3x5: 95 lbs
Levi Kerby 1 week, 1 day ago / Reply
"Hedwig": 6 + 7
Karen Smith 1 week, 1 day ago / Reply
"Hedwig": 4 + 3
Karen Smith 1 week, 1 day ago / Reply
Front Squat 3x5: 125 lbs
Jonathan Hunter 1 week, 1 day ago / Reply
Front Squat 3x5: 205 lbs
Jonathan Hunter 1 week, 1 day ago / Reply
"Hedwig": 6 Rounds
Nicole Rounsavill 1 week, 1 day ago / Reply
"Hedwig": 5 + 9
Notes: Running around today, so did it from home (:
Karen Smith 1 week, 1 day ago / Reply
Front Squat 3x5: 125 lbs
Nicole Rounsavill 1 week, 1 day ago / Reply
Front Squat 3x5: 115 lbs
Notes: Running around today, so did it from home (:
Natalie Lanier 1 week, 2 days ago / Reply
Front Squat 3x5: 115.0 lbs
Natalie Lanier 1 week, 2 days ago / Reply
"Hedwig": 6 + 7
blakeley mcfetridge 1 week, 2 days ago / Reply
"Hedwig": 5 + 13
Notes: 75#
blakeley mcfetridge 1 week, 2 days ago / Reply
Front Squat 3x5: 90 lbs
Colin Brown 1 week, 2 days ago / Reply
"Hedwig": 4 + 4
Notes: 95lbs
Colin Brown 1 week, 2 days ago / Reply
Front Squat 3x5: 135 lbs
Brittany Mabe 1 week, 2 days ago / Reply
"Hedwig": 7 Rounds
Trisha Kellogg 1 week, 2 days ago / Reply
"Hedwig": 3 + 13
Notes: 65#
Trisha Kellogg 1 week, 2 days ago / Reply
Front Squat 3x5: 85 lbs
Notes: 65#
75#
85#
Victoria Tamer 1 week, 2 days ago / Reply
"Hedwig": 4 + 12
Notes: 65#
Victoria Tamer 1 week, 2 days ago / Reply
Front Squat 3x5: 75 lbs
Notes: 65, 70, 75
Jenny Dodd 1 week, 2 days ago / Reply
"Hedwig": 5 + 13
Jessica Juday 1 week, 2 days ago / Reply
Front Squat 3x5: 90 lbs
Notes: My 60%
Jessica Juday 1 week, 2 days ago / Reply
"Hedwig": 4 + 8
Notes: 85#, rx burpee jump overs
Vanessa Picciano 1 week, 2 days ago / Reply
"Hedwig": 4 + 11
Notes: 75lbs on bar
Vanessa Picciano 1 week, 2 days ago / Reply
"Hedwig": 4 + 11
Notes: 75lbs on bar
Vanessa Picciano 1 week, 2 days ago / Reply
Front Squat 3x5: 95 lbs
Tara Chavanne 1 week, 2 days ago / Reply
Front Squat 3x5: 105 lbs
Notes: 65 85 105
Tara Chavanne 1 week, 2 days ago / Reply
"Hedwig": 4 + 12
Notes: 65# step overs
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With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Emily Reynolds 5 days, 23 hours ago / Reply
Front Squat 3x5: 110 lbs
Notes: Done at home. Covid day 4