Comments

Emily Reynolds

Emily Reynolds 5 days, 23 hours ago / Reply

Front Squat 3x5: 110 lbs
Notes: Done at home. Covid day 4

Elise Griffin

Elise Griffin 1 week, 1 day ago / Reply

"Hedwig": 4 + 12
Notes: 75# front squat and cleans

Ovid White

Ovid White 1 week, 1 day ago / Reply

"Hedwig": 3 + 9

Ovid White

Ovid White 1 week, 1 day ago / Reply

Front Squat 3x5: 165 lbs

Heather Stafford

Heather Stafford 1 week, 1 day ago / Reply

Front Squat 3x5: 105 lbs

Heather Stafford

Heather Stafford 1 week, 1 day ago / Reply

"Hedwig": 5 + 16
Notes: 65 lbs

Stephanie Carter

Stephanie Carter 1 week, 1 day ago / Reply

"Hedwig": 5 Rounds

Stephanie Carter

Stephanie Carter 1 week, 1 day ago / Reply

Front Squat 3x5: 95 lbs

Karen Nanney

Karen Nanney 1 week, 1 day ago / Reply

"Hedwig": 4 + 11
Notes: 65#

Karen Nanney

Karen Nanney 1 week, 1 day ago / Reply

Front Squat 3x5: 75 lbs
Notes: 55-65-75

Kelly Pineda

Kelly Pineda 1 week, 1 day ago / Reply

"Hedwig": 5 + 1

Kelly Pineda

Kelly Pineda 1 week, 1 day ago / Reply

Front Squat 3x5: 115 lbs

Christian Christensen

Christian Christensen 1 week, 1 day ago / Reply

"Hedwig": 6 + 1

Christian Christensen

Christian Christensen 1 week, 1 day ago / Reply

Front Squat 3x5: 175 lbs

Randy Weidman

Randy Weidman 1 week, 1 day ago / Reply

"Hedwig": 5 + 9

Randy Weidman

Randy Weidman 1 week, 1 day ago / Reply

Front Squat 3x5: 155 lbs

Vanessa Rodriguez

Vanessa Rodriguez 1 week, 1 day ago / Reply

"Hedwig": 5 + 9

Kevin Elliott

Kevin Elliott 1 week, 1 day ago / Reply

"Hedwig": 5 Rounds

Turner Skidmore

Turner Skidmore 1 week, 1 day ago / Reply

Front Squat 3x5: 185 lbs

Turner Skidmore

Turner Skidmore 1 week, 1 day ago / Reply

Front Squat 3x5: 185 lbs

Turner Skidmore

Turner Skidmore 1 week, 1 day ago / Reply

"Hedwig": 6 Rounds
Notes: Kept a 1:30 pace every round

Kevin Elliott

Kevin Elliott 1 week, 1 day ago / Reply

Front Squat 3x5: 155 lbs

Michael Paspy

Michael Paspy 1 week, 1 day ago / Reply

"Hedwig": 5 + 5

Michael Paspy

Michael Paspy 1 week, 1 day ago / Reply

"Hedwig": 5 + 5

Michael Paspy

Michael Paspy 1 week, 1 day ago / Reply

"Hedwig": 5 + 5

Mitchell Skidmore

Mitchell Skidmore 1 week, 1 day ago / Reply

"Hedwig": 6 + 12

Mitchell Skidmore

Mitchell Skidmore 1 week, 1 day ago / Reply

Front Squat 3x5: 225 lbs

Scott Huddleston

Scott Huddleston 1 week, 1 day ago / Reply

"Hedwig": 5 Rounds

Scott Huddleston

Scott Huddleston 1 week, 1 day ago / Reply

Front Squat 3x5: 225 lbs

Justin Burr

Justin Burr 1 week, 1 day ago / Reply

"Hedwig": 4 + 15
Notes: 95#

Justin Burr

Justin Burr 1 week, 1 day ago / Reply

Front Squat 3x5: 205.0 lbs

Brian Smith

Brian Smith 1 week, 1 day ago / Reply

Front Squat 3x5: 185 lbs
Notes: 135, 155, 185

Brian Smith

Brian Smith 1 week, 1 day ago / Reply

"Hedwig": 3 + 15

Lisa Basco

Lisa Basco 1 week, 1 day ago / Reply

"Hedwig": 6 + 5
Notes: 75#

Lisa Basco

Lisa Basco 1 week, 1 day ago / Reply

Front Squat 3x5: 105 lbs
Notes: 70, 85,105

Brooke Nelson

Brooke Nelson 1 week, 1 day ago / Reply

"Hedwig": 4 + 11
Notes: 75#

Brooke Nelson

Brooke Nelson 1 week, 1 day ago / Reply

Front Squat 3x5: 105 lbs
Notes: 65/85/105

Karen Smith

Karen Smith 1 week, 1 day ago / Reply

"Hedwig": 4 + 3

Caitlin Jacobs

Caitlin Jacobs 1 week, 1 day ago / Reply

"Hedwig": 4 + 10
Notes: 85# step over burpees :)

Ally Jacobs Williams

Ally Jacobs Williams 1 week, 1 day ago / Reply

"Hedwig": 5 Rounds
Notes: 75#

Caitlin Jacobs

Caitlin Jacobs 1 week, 1 day ago / Reply

Front Squat 3x5: 105 lbs
Notes: 65-85-105

Ally Jacobs Williams

Ally Jacobs Williams 1 week, 1 day ago / Reply

Front Squat 3x5: 95 lbs

Levi Kerby

Levi Kerby 1 week, 1 day ago / Reply

"Hedwig": 6 + 7

Karen Smith

Karen Smith 1 week, 1 day ago / Reply

"Hedwig": 4 + 3

Karen Smith

Karen Smith 1 week, 1 day ago / Reply

Front Squat 3x5: 125 lbs

Jonathan Hunter

Jonathan Hunter 1 week, 1 day ago / Reply

Front Squat 3x5: 205 lbs

Jonathan Hunter

Jonathan Hunter 1 week, 1 day ago / Reply

"Hedwig": 6 Rounds

Nicole Rounsavill

Nicole Rounsavill 1 week, 1 day ago / Reply

"Hedwig": 5 + 9
Notes: Running around today, so did it from home (:

Karen Smith

Karen Smith 1 week, 1 day ago / Reply

Front Squat 3x5: 125 lbs

Nicole Rounsavill

Nicole Rounsavill 1 week, 1 day ago / Reply

Front Squat 3x5: 115 lbs
Notes: Running around today, so did it from home (:

Natalie Lanier

Natalie Lanier 1 week, 2 days ago / Reply

Front Squat 3x5: 115.0 lbs

Natalie Lanier

Natalie Lanier 1 week, 2 days ago / Reply

"Hedwig": 6 + 7

blakeley mcfetridge

blakeley mcfetridge 1 week, 2 days ago / Reply

"Hedwig": 5 + 13
Notes: 75#

blakeley mcfetridge

blakeley mcfetridge 1 week, 2 days ago / Reply

Front Squat 3x5: 90 lbs

Colin Brown

Colin Brown 1 week, 2 days ago / Reply

"Hedwig": 4 + 4
Notes: 95lbs

Colin Brown

Colin Brown 1 week, 2 days ago / Reply

Front Squat 3x5: 135 lbs

Brittany Mabe

Brittany Mabe 1 week, 2 days ago / Reply

"Hedwig": 7 Rounds

Trisha Kellogg

Trisha Kellogg 1 week, 2 days ago / Reply

"Hedwig": 3 + 13
Notes: 65#

Trisha Kellogg

Trisha Kellogg 1 week, 2 days ago / Reply

Front Squat 3x5: 85 lbs
Notes: 65# 75# 85#

Victoria Tamer

Victoria Tamer 1 week, 2 days ago / Reply

"Hedwig": 4 + 12
Notes: 65#

Victoria Tamer

Victoria Tamer 1 week, 2 days ago / Reply

Front Squat 3x5: 75 lbs
Notes: 65, 70, 75

Jenny Dodd

Jenny Dodd 1 week, 2 days ago / Reply

"Hedwig": 5 + 13

Jessica Juday

Jessica Juday 1 week, 2 days ago / Reply

Front Squat 3x5: 90 lbs
Notes: My 60%

Jessica Juday

Jessica Juday 1 week, 2 days ago / Reply

"Hedwig": 4 + 8
Notes: 85#, rx burpee jump overs

Vanessa Picciano

Vanessa Picciano 1 week, 2 days ago / Reply

"Hedwig": 4 + 11
Notes: 75lbs on bar

Vanessa Picciano

Vanessa Picciano 1 week, 2 days ago / Reply

"Hedwig": 4 + 11
Notes: 75lbs on bar

Vanessa Picciano

Vanessa Picciano 1 week, 2 days ago / Reply

Front Squat 3x5: 95 lbs

Tara Chavanne

Tara Chavanne 1 week, 2 days ago / Reply

Front Squat 3x5: 105 lbs
Notes: 65 85 105

Tara Chavanne

Tara Chavanne 1 week, 2 days ago / Reply

"Hedwig": 4 + 12
Notes: 65# step overs

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