"Sorting Hat": 14:31
"Sorting Hat": 15:47
Notes: Step ups//25#
"Sorting Hat": 16:58
"Sorting Hat": 11:30
"Sorting Hat": 13:45
"Sorting Hat": 13:51
"Sorting Hat": 11:49
"Sorting Hat": 11:30
"Sorting Hat": 14:00
Notes: Scaled pull ups with ring rows. Scaled 25-30% box jumps with step ups.
"Sorting Hat": 11:55
"Sorting Hat": 20:03
"Sorting Hat": 13:29
"Sorting Hat": 10:27
"Sorting Hat": 13:50
"Sorting Hat": 9:50
"Sorting Hat": 19:14
Notes: Scaled rd 4, all other rds rx
"Sorting Hat": 14:45
"Sorting Hat": 14:45
"Sorting Hat": 14:56
"Sorting Hat": 15:56
Notes: Banded pull ups, 25#
"Sorting Hat": 15:19
"Sorting Hat": 12:23
"Sorting Hat": 10:50
"Sorting Hat": 10:50
"Sorting Hat": 13:51
Notes: 24inch first round 20 inch rest of workout. 35lb db
"Sorting Hat": 16:55
Notes: 2 rounds box jumps, 3 rounds step up
band pull ups
25 lb snatches
"Sorting Hat": 14:33
"Sorting Hat": 15:11
Notes: Step ups
"Sorting Hat": 16:55
Notes: 2 rounds box jumps, 3 rounds step up
band pull ups
25 lb snatches
"Sorting Hat": 16:31
Notes: step ups, 25# db
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Stephanie Carter 1 year ago / Reply
"Sorting Hat": 11:55