Comments
Levi Kerby 1 year, 2 months ago / Reply
"The Empire Strikes Back": 150 reps
Kevin Elliott 1 year, 2 months ago / Reply
"The Empire Strikes Back": 83 reps
Notes: 35lb seated db press
Randy Weidman 1 year, 2 months ago / Reply
"The Empire Strikes Back": 117 reps
Stephanie Carter 1 year, 2 months ago / Reply
"The Empire Strikes Back": 123 reps
Notes: 17/22, 17/25, 16/26
Karen Nanney 1 year, 2 months ago / Reply
"The Empire Strikes Back": 72 reps
Karen Nanney 1 year, 2 months ago / Reply
"The Empire Strikes Back": 72 reps
Notes: Burpees: 15-15-14 HSPU: 10-9-9
Kelly Pineda 1 year, 2 months ago / Reply
"The Empire Strikes Back": 129 reps
Notes: 23/25/24 dumbbell press : 18/18/21 burpees over erg
Sam Sweitzer 1 year, 2 months ago / Reply
"The Empire Strikes Back": 95 reps
Notes: 1 mat hspu
Michael Paspy 1 year, 2 months ago / Reply
"The Empire Strikes Back": 125 reps
Notes: 23/24
18/20
18/22
Michael Paspy 1 year, 2 months ago / Reply
"The Empire Strikes Back": 125 reps
Mitchell Skidmore 1 year, 2 months ago / Reply
"The Empire Strikes Back": 122 reps
Brian Smith 1 year, 2 months ago / Reply
"The Empire Strikes Back": 47 reps
Notes: 5,12,5,10,5,10, goal was 3 hspu each rd
blakeley mcfetridge 1 year, 2 months ago / Reply
"The Empire Strikes Back": 88 reps
Notes: Hspu with 25plate+ab mat
Mitchell Skidmore 1 year, 2 months ago / Reply
"The Empire Strikes Back": 122 reps
Scott Huddleston 1 year, 2 months ago / Reply
"The Empire Strikes Back": 49 reps
Notes: Wall walks
Nicole Speeney 1 year, 2 months ago / Reply
"The Empire Strikes Back": 84 reps
Notes: 26, 26, 26 burpees; tried to take my time on HSPU form
Brian Smith 1 year, 2 months ago / Reply
"The Empire Strikes Back": 47 reps
Notes: 5,12,5,10,5,10, goal was 3 hspu each rd
Andrew Jennings 1 year, 2 months ago / Reply
"The Empire Strikes Back": 114 reps
Christian Christensen 1 year, 2 months ago / Reply
"The Empire Strikes Back": 79 reps
Notes: my hspus suck x____x
30,2,21,3,21,2
Piper Mcfetridge 1 year, 2 months ago / Reply
"The Empire Strikes Back": 96 reps
Notes: box pike push ups
Eddy M. 1 year, 2 months ago / Reply
"The Empire Strikes Back": 75 reps
Haven Poore 1 year, 2 months ago / Reply
"The Empire Strikes Back": 134 reps
Adam Key 1 year, 2 months ago / Reply
"The Empire Strikes Back": 128 reps
Notes: 32/18/21/17/21/19
Shanetta White 1 year, 2 months ago / Reply
"The Empire Strikes Back": 32 reps
Layla Lau 1 year, 2 months ago / Reply
"The Empire Strikes Back": 54 reps
Notes: hspu with 25/abmat, step over erg -
Caitlin Jacobs 1 year, 2 months ago / Reply
"The Empire Strikes Back": 45 reps
Notes: HSPU-2/2/1 BURPEES-14/13/13
Lisa Basco 1 year, 2 months ago / Reply
"The Empire Strikes Back": 72 reps
Notes: 45#ab hspu, step over burpees
Adam Key 1 year, 2 months ago / Reply
"The Empire Strikes Back": 128 reps
Madison Wallace 1 year, 2 months ago / Reply
"The Empire Strikes Back": 67 reps
Notes: 21 Cals
25lbs + AB Mat Strict HSPU
Burpee Step Overs
Emily Reynolds 1 year, 2 months ago / Reply
1 x 1 Strict Press: 80 lbs
Notes: 15# less than PR. Of course.
Emily Reynolds 1 year, 2 months ago / Reply
1x1 Back Squat: 185 lbs
Notes: A whooping 50# less than I used to be able to lift 😭
Emily Reynolds 1 year, 2 months ago / Reply
1x1 Deadlift: 200 lbs
Notes: Only 35# less than my old PR 🥴
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With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Francisco Matador 1 year, 1 month ago / Reply
"The Empire Strikes Back": 95 reps