Comments
Francisco Matador 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 254 reps
Shanetta White 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 260 reps
Notes: 7 on the round of 11
Vanessa Rodriguez 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 176 reps
Karen Nanney 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 260 reps
Notes: Leg raises/su
Katherine Matador 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 430 reps
Notes: 19:38
Knee raises
Singles
Scaled weights (65,75,95,115,135)
Piper Mcfetridge 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 430 reps
Notes: 55, 65, 65, 65, 75, knee raises, single unders
Michael Paspy 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 176 reps
Notes: 11/13 on 185
Michael Paspy 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 176 reps
Stephanie Carter 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 426 reps
Kelly Pineda 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 430 reps
Notes: 65/75/95/115/135
Kevin Elliott 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 254 reps
Notes: women's rx
Turner Skidmore 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 253 reps
Notes: Knee raises…. Dubs & RX weight
Brittany Mabe 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 263 reps
Scott Huddleston 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 430 reps
Notes: 15:24
Nicole Speeney 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 167 reps
Lizzy Carroll 1 year, 1 month ago / Reply
Day 4 Intro WOD: 7:15
Notes: Pull ups with green band
BB only for thrusters
First set of pull ups (Strict), then kipping with band
T (:48)
P (3:03)
T (3:56)
P (5:50)
T (6:20)
P (7:15)
Lizzy Carroll 1 year, 1 month ago / Reply
Day 4 Intro skill building:
Notes: DL 1x10 @ 85
OHS 1x10 @ 35
PP+PJ: 3+5 @ 55
Clean: Covered power and Squat (Squat clean at 85)
Snatch: Covered power snatch @ 55
Pegan Masencup 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 347 reps
Ovid “BBM” White 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 90 reps
Victoria Tamer 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 101 reps
Lisa Basco 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 80 reps
Notes: kept going for 2 full rounds at #85
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With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Mitchell Skidmore 1 year, 1 month ago / Reply
CrossFit Games Open 16.2: 257 reps
Notes: 4@225