Comments
Francisco Matador 1 year, 1 month ago / Reply
"The Phantom Menace": 16:00
Notes: 185#, sit-ups & ring rows. (Ripped hands)
Francisco Matador 1 year, 1 month ago / Reply
"The Phantom Menace": 16:00
Notes: 185#, sit-ups & ring rows. (Ripped hands)
Jay Frith 1 year, 1 month ago / Reply
"The Phantom Menace": 19:13
Katherine Matador 1 year, 1 month ago / Reply
"The Phantom Menace": 20:00
Notes: 185lb
Step ups
Leg raises (knee raises last round)
10 cal ski
5 banded pull ups
5 hand release push ups
Karen Nanney 1 year, 1 month ago / Reply
"The Phantom Menace": 20:00
Notes: Finished 4 rounds—105# dl//pu + banded rd
Heather Stafford 1 year, 1 month ago / Reply
"The Phantom Menace": 19:45
Notes: 95 lbs DL
last three rounds did 10 T2B instead of 15 and 5 Cal Ski instead of 10 Cal
Travis Isaac 1 year, 1 month ago / Reply
"The Phantom Menace": 14:12
Travis Isaac 1 year, 1 month ago / Reply
"The Phantom Menace": 14:12
Elise Griffin 1 year, 1 month ago / Reply
"The Phantom Menace": 17:40
Notes: It’s the training bar for meeeeee
Back hurts. Scaled it alllll.
Christian Christensen 1 year, 1 month ago / Reply
"The Phantom Menace": 19:00
Notes: c2b+r-dips
Caitlin Jacobs 1 year, 1 month ago / Reply
"The Phantom Menace": 20:46
Notes: 135# DL, 20" BJ, 10cal ski, 15 GHDs, 5 PU & 5 box dips
Randy Weidman 1 year, 1 month ago / Reply
"The Phantom Menace": 19:56
Kevin Elliott 1 year, 1 month ago / Reply
"The Phantom Menace": 20:02
Notes: bmu+ring dips
Ally Jacobs Williams 1 year, 1 month ago / Reply
"The Phantom Menace": 17:24
Notes: 105# T2B PUs
Kelly Pineda 1 year, 1 month ago / Reply
"The Phantom Menace": 20:00
Notes: 125# , pull ups, T2b , 4+15
Stephanie Carter 1 year, 1 month ago / Reply
"The Phantom Menace": 19:42
Notes: 95#. Step ups. GHDs. PUs+dips
Rachel Edwards 1 year, 1 month ago / Reply
"The Phantom Menace": 20:00
Notes: The most intense game of CrossFit frogger 🐸 🚗
Nicole Speeney 1 year, 1 month ago / Reply
"The Phantom Menace": 20:00
Notes: 5 c2b + 5 box dips
Madison Wallace 1 year, 1 month ago / Reply
"The Phantom Menace": 18:50
Notes: 115lbs
Box Step Ups
Knee Raises
10 Cal Ski
5 Strict Banded Pull Ups then 5 Box Dips
Brian Smith 1 year, 1 month ago / Reply
"The Phantom Menace": 20:00
Notes: 10 ttb on rd 5. 225, 10 ttb, 5 pull ups each rd
Emily Reynolds 1 year, 1 month ago / Reply
"The Phantom Menace": 16:54
Notes: 135/5t2b+10kr/5pu+box dips
D.K. Wallace 1 year, 1 month ago / Reply
"The Phantom Menace": 16:08
Notes: staggering heats slowed me down a little,,, sub 15 vworkout next time :}
Karen Smith 1 year, 1 month ago / Reply
"The Phantom Menace": 19:25
Notes: 135# ,sad KR burpee PUb
Karen Smith 1 year, 1 month ago / Reply
"The Phantom Menace": 19:25
Notes: 135# ,sad KR burpee PU
Vincent Brodersen 1 year, 1 month ago / Reply
"The Phantom Menace": 16:41
Notes: 275 deadlift, 24” box jump, GHD sit-ups, echo bike cals, unbroken RMU
Vanessa Picciano 1 year, 1 month ago / Reply
"The Phantom Menace": 18:40
Notes: Scaled at home with single unders instead of box jumps & skier. 135lb bar, full T2B singles and C2B for BMU.
Kasey Bibey 1 year, 1 month ago / Reply
"The Phantom Menace": 20:45
Notes: 115# dl, step ups, knee raises, pull-ups and box dips
Morgan Jones 1 year, 1 month ago / Reply
"The Phantom Menace": 18:36
Notes: 135# step ups banded pull ups
Brittany Mabe 1 year, 1 month ago / Reply
"The Phantom Menace": 17:46
Notes: Dl ub
T2b 10/5
Bmu ub
Victoria Tamer 1 year, 1 month ago / Reply
"The Phantom Menace": 18:33
Mitchell Skidmore 1 year, 1 month ago / Reply
"The Phantom Menace": 17:24
Notes: UB TTB&BMU/slow box jumps&ski
Griffen Rush 1 year, 1 month ago / Reply
"The Phantom Menace": 18:46
Notes: Knee raises, pull up/box dip
Griffen Rush 1 year, 1 month ago / Reply
"The Phantom Menace": 18:46
Notes: Knee raises, pull up/box dip
blakeley mcfetridge 1 year, 1 month ago / Reply
"The Phantom Menace": 20:00
Chris Witek 1 year, 1 month ago / Reply
"The Phantom Menace": 18:38
Notes: 53# KB DLs. 5 BMU first round, 3 BMU second round. Pullup/dip last 3 rounds.
Ashley Santiago 1 year, 1 month ago / Reply
"The Phantom Menace": 19:40
Ashley Santiago 1 year, 1 month ago / Reply
"The Phantom Menace": 19:40
Ashley Santiago 1 year, 1 month ago / Reply
"The Phantom Menace": 19:40
Ashtyn Miller 1 year, 1 month ago / Reply
"The Phantom Menace": 19:17
Notes: 125 deadlift, knee raise, band pull up and box dips
Tara Chavanne 1 year, 1 month ago / Reply
"The Phantom Menace": 17:56
Notes: 135#, step up, knees up, pu dips
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With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Ovid “BBM” White 1 year, 1 month ago / Reply
"The Phantom Menace": 20:00
Notes: 6 cals on my last ski