Comments
Mike Tramber 1 month, 2 weeks ago / Reply
"Poker": 7:59
Notes: Banded PU; 2 wall walks
Mike Tramber 1 month, 2 weeks ago / Reply
"Poker": 7:59
Notes: Banded PU; 2 wall walks
Vanessa Rodriguez 1 month, 2 weeks ago / Reply
"Poker": 4:35
Notes: Nice and easy and slow :)
DhanYesh Sivanandan 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 115 lbs
DhanYesh Sivanandan 1 month, 2 weeks ago / Reply
"Poker": 4:56
Notes: rr, seated db press
Lauren Witek 1 month, 2 weeks ago / Reply
"Poker": 5:24
Notes: banded pull-up, 2 wall walks
Lauren Witek 1 month, 2 weeks ago / Reply
"Poker": 5:24
Notes: banded pull-up, 2 wall walks
Karen Nanney 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 90 lbs
Karen Nanney 1 month, 2 weeks ago / Reply
"Poker": 5:26
Notes: Kipping hspu
Mike Tramber 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 265 lbs
Jay Little 1 month, 2 weeks ago / Reply
"Poker": 6:33
Notes: 2 HSPU, 5 x 35db oh, 4 rounds in 9:30
Jay Little 1 month, 2 weeks ago / Reply
"Poker": 6:33
Notes: 2 HSPU, 5 x 35db oh, 4 rounds in 9:30
Jay Little 1 month, 2 weeks ago / Reply
"Poker": 6:33
Notes: 2 HSPU, 5 x 35db oh
Jay Little 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 145 lbs
Notes: 215 max
Randy Weidman 1 month, 2 weeks ago / Reply
"Poker": 3:58
Randy Weidman 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 225 lbs
Kevin Elliott 1 month, 2 weeks ago / Reply
"Poker": 5:24
Notes: reduced ROM hspu
Steven Hill 1 month, 2 weeks ago / Reply
"Poker": 6:30
Notes: Wall walks
Kevin Elliott 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 205 lbs
Steven Hill 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 165 lbs
Notes: Dropped weight to go to deep back squat
Travis Isaac 1 month, 2 weeks ago / Reply
"Poker": 3:26
Travis Isaac 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 280 lbs
Notes: +5 from last time
Christian Christensen 1 month, 2 weeks ago / Reply
"Poker": 7:45
Notes: Khspu w/25#
Christian Christensen 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 235 lbs
Paul Myburgh 1 month, 2 weeks ago / Reply
"Poker": 6:32
Sidney Becker 1 month, 2 weeks ago / Reply
"Poker": 3:41
Sidney Becker 1 month, 2 weeks ago / Reply
"Poker": 3:41
Sidney Becker 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 175 lbs
Scott Huddleston 1 month, 2 weeks ago / Reply
"Poker": 3:50
Scott Huddleston 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 295 lbs
Paul Myburgh 1 month, 2 weeks ago / Reply
"Poker": 6:32
Emily Reynolds 1 month, 2 weeks ago / Reply
"Poker": 4:13
Notes: Banded strict PU & kipping HSPU w 25# plate. Should have done these without the plate.
Brittany Huddleston 1 month, 2 weeks ago / Reply
"Poker": 6:22
Notes: RR, wall walks
Emily Reynolds 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 155 lbs
Notes: 74%
Brittany Huddleston 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 85 lbs
James Redmond 1 month, 2 weeks ago / Reply
"Poker": 5:58
James Redmond 1 month, 2 weeks ago / Reply
"Poker": 5:58
James Redmond 1 month, 2 weeks ago / Reply
"Poker": 5:58
James Redmond 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 215 lbs
Jodie Booth 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 145 lbs
Amy Bevard 1 month, 2 weeks ago / Reply
"Poker": 5:52
Amy Bevard 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 90 lbs
Kristy Grau 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 165 lbs
Lizzy Carroll 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 125 lbs
Natalie Lanier 1 month, 2 weeks ago / Reply
"Poker": 4:54
Madison Wallace 1 month, 2 weeks ago / Reply
"Poker": 7:18
Notes: Purple Band
15lbs Plate + AB Mat
Julie Ames 1 month, 2 weeks ago / Reply
"Poker": 6:30
Notes: banded PUs & 2 ab mat HSPUs
Julie Ames 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 85 lbs
Notes: increased by 5lbs!!
Leksi Ames 1 month, 2 weeks ago / Reply
"Poker": 5:41
Leksi Ames 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 50 lbs
Shaffer Vaughan 1 month, 2 weeks ago / Reply
"Poker": 5:54
Notes: Banded pull ups and 2 wall walks per round
Shaffer Vaughan 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 175 lbs
Notes: 60% of max
Madison Wallace 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 95 lbs
Vanessa Picciano 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 105 lbs
Natalie Lanier 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 165.0 lbs
blakeley mcfetridge 1 month, 2 weeks ago / Reply
"Poker": 6:06
Notes: 3 strict pull-ups/4 with band
Kipping hspu with 25+abmat
blakeley mcfetridge 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 125 lbs
Griffen Rush 1 month, 2 weeks ago / Reply
"Poker": 4:04
Notes: Db press. Banded pu
Griffen Rush 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 275 lbs
Michael Paspy 1 month, 2 weeks ago / Reply
"Poker": 4:20
Notes: 🚬🌲
Michael Paspy 1 month, 2 weeks ago / Reply
"Poker": 4:20
Notes: 🚬🌲
Michael Paspy 1 month, 2 weeks ago / Reply
"Poker": 4:20
Michael Paspy 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 245 lbs
Chris Witek 1 month, 2 weeks ago / Reply
"Poker": 3:17
Chuck Reynolds 1 month, 2 weeks ago / Reply
"Poker": 3:31
Chuck Reynolds 1 month, 2 weeks ago / Reply
Back Squat 1x20 Week 5: 250 lbs
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With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Vanessa Picciano 1 month, 2 weeks ago / Reply
"Poker": 4:30
Notes: Black band