Back Squat 1x20 Week 5: 165 lbs
Notes: Dropped weight to go to deep back squat
Notes: Banded strict PU & kipping HSPU w 25# plate. Should have done these without the plate.
Notes: Banded pull ups and 2 wall walks per round
Notes: 3 strict pull-ups/4 with band Kipping hspu with 25+abmat
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Vanessa Picciano 1 month, 2 weeks ago / Reply
Notes: Black band