Comments
Lizzy Carroll 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 65 lbs
Notes: Ghd x5sets, 40, 45, 55, 65, 65
Lizzy Carroll 1 month, 1 week ago / Reply
Back Squats (2x10): 130 lbs
Lauren Witek 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 60.0 lbs
Notes: 35, 40, 45, 55, 60
Lauren Witek 1 month, 1 week ago / Reply
Back Squats (2x10): 115.0 lbs
Notes: 115, 95
Mike Tramber 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 145 lbs
Mike Tramber 1 month, 1 week ago / Reply
Back Squats (2x10): 285 lbs
Mark McFetridge 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 120 lbs
Notes: 4 sets. Peaked at 3.
Mark McFetridge 1 month, 1 week ago / Reply
Back Squats (2x10): 185 lbs
Notes: 1 set. Cramped so dropped weight on second.
Mark McFetridge 1 month, 1 week ago / Reply
Back Squats (2x10): 185 lbs
Notes: 1 set. Cramped so dropped weight on second.
Lisa Basco 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 75 lbs
Lisa Basco 1 month, 1 week ago / Reply
Back Squats (2x10): 135 lbs
Krystofer Mosher 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 75 lbs
Notes: 65 65 70 75, 4x10
Krystofer Mosher 1 month, 1 week ago / Reply
Back Squats (2x10): 145 lbs
Notes: 65, 115, 145
Colin Brown 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 120 lbs
Colin Brown 1 month, 1 week ago / Reply
Back Squats (2x10): 185 lbs
Karen Nanney 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 75 lbs
Karen Nanney 1 month, 1 week ago / Reply
Back Squats (2x10): 115 lbs
Haven Poore 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 85 lbs
Randy Weidman 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 155 lbs
Notes: 115, 125, 135, 145, 155
Randy Weidman 1 month, 1 week ago / Reply
Back Squats (2x10): 235 lbs
Kevin Elliott 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 125.0 lbs
Kevin Elliott 1 month, 1 week ago / Reply
Back Squats (2x10): 215.0 lbs
Ant James 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 200 lbs
Ant James 1 month, 1 week ago / Reply
Back Squats (2x10): 300 lbs
Morgan Brown 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 65 lbs
Morgan Brown 1 month, 1 week ago / Reply
Back Squats (2x10): 185 lbs
Christian Christensen 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 135 lbs
Christian Christensen 1 month, 1 week ago / Reply
Back Squats (2x10): 255 lbs
Haven Poore 1 month, 1 week ago / Reply
Back Squats (2x10): 175 lbs
Scott Huddleston 1 month, 1 week ago / Reply
Back Squats (2x10): 295 lbs
Brian Smith 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 175 lbs
Ean Billock 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 100 lbs
Notes: Just out here trying to be strong like Kristy
Brian Smith 1 month, 1 week ago / Reply
Back Squats (2x10): 215 lbs
Notes: 210 then 215
Caitlin Jacobs 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 70 lbs
Notes: 50-55-60-65-70 w/ 15 GHDs b/w
Ally Jacobs Williams 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 75 lbs
Ally Jacobs Williams 1 month, 1 week ago / Reply
Back Squats (2x10): 135 lbs
Caitlin Jacobs 1 month, 1 week ago / Reply
Back Squats (2x10): 155 lbs
Piper Mcfetridge 1 month, 1 week ago / Reply
Back Squats (2x10): 110 lbs
Bekah Billock 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 65 lbs
Bekah Billock 1 month, 1 week ago / Reply
Back Squats (2x10): 115 lbs
Brittany Huddleston 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 65 lbs
Brittany Huddleston 1 month, 1 week ago / Reply
Back Squats (2x10): 115 lbs
Ean Billock 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 100 lbs
Ean Billock 1 month, 1 week ago / Reply
Back Squats (2x10): 190 lbs
Vanessa Rodriguez 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 85 lbs
Vanessa Rodriguez 1 month, 1 week ago / Reply
Back Squats (2x10): 165 lbs
Kristy Grau 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 95 lbs
Notes: 55/65/75/85/95+GHDs
Kristy Grau 1 month, 1 week ago / Reply
Back Squats (2x10): 195 lbs
Jodie Booth 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 65 lbs
Notes: 55,60,65,65,65
Ab Mat Sit-ups
Jodie Booth 1 month, 1 week ago / Reply
Back Squats (2x10): 155 lbs
Camryn Lau 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 55 lbs
Notes: 15GHDs
Camryn Lau 1 month, 1 week ago / Reply
Back Squats (2x10): 75 lbs
Amy Bevard 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 65 lbs
Notes: 45,55,55,55,65
Amy Bevard 1 month, 1 week ago / Reply
Back Squats (2x10): 95 lbs
Michael McCray 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 135 lbs
Notes: 75, 95, 115, 125, 135
Leksi Ames 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 50 lbs
Notes: SUs - nauseous
Whitney Benfield LaFleur 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 90 lbs
Whitney Benfield LaFleur 1 month, 1 week ago / Reply
Back Squats (2x10): 155 lbs
Leksi Ames 1 month, 1 week ago / Reply
Back Squats (2x10): 55 lbs
Notes: nauseous
Julie Ames 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 60 lbs
Notes: GHDs
Julie Ames 1 month, 1 week ago / Reply
Back Squats (2x10): 75 lbs
Madison Wallace 1 month, 1 week ago / Reply
Back Squats (2x10): 100 lbs
Bryan Simeone 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 170 lbs
Chris Witek 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 165.0 lbs
Notes: 115/135/145/155/165. GHDs
Steven Hill 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 100 lbs
Steven Hill 1 month, 1 week ago / Reply
Back Squats (2x10): 205 lbs
Nicole Speeney 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 85 lbs
Michael Paspy 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 140 lbs
Michael Paspy 1 month, 1 week ago / Reply
Back Squats (2x10): 275 lbs
Notes: Missed 280 at 7 reps
Michael Paspy 1 month, 1 week ago / Reply
Back Squats (2x10): 275 lbs
Notes: Missed 280 at 7 reps
Nicole Speeney 1 month, 1 week ago / Reply
Back Squats (2x10): 170 lbs
James Redmond 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 125 lbs
James Redmond 1 month, 1 week ago / Reply
Back Squats (2x10): 205 lbs
Cherise James 1 month, 1 week ago / Reply
Back Squats (2x10): 105 lbs
Cherise James 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 70 lbs
Bryan Simeone 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 170 lbs
Bryan Simeone 1 month, 1 week ago / Reply
Back Squats (2x10): 345 lbs
Bryan Simeone 1 month, 1 week ago / Reply
Back Squats (2x10): 345 lbs
Matt Scheckton 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 100 lbs
Notes: 105/3 last set. Finished at 95.
Matt Scheckton 1 month, 1 week ago / Reply
Back Squats (2x10): 155 lbs
Notes: Knee ain’t feeling great
blakeley mcfetridge 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 80 lbs
blakeley mcfetridge 1 month, 1 week ago / Reply
Back Squats (2x10): 130 lbs
Alaina Maddox 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 75 lbs
Alaina Maddox 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 75 lbs
Alaina Maddox 1 month, 1 week ago / Reply
Back Squats (2x10): 145 lbs
Chris Witek 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 165.0 lbs
Notes: 115/135/145/155/165. GHDs
Chris Witek 1 month, 1 week ago / Reply
Back Squats (2x10): 185.0 lbs
Tara Chavanne 1 month, 1 week ago / Reply
Back Squats (2x10): 145 lbs
Tara Chavanne 1 month, 1 week ago / Reply
Strict Press (5,5,5,5,5) Buildling: 70 lbs
D.K. Wallace 1 month, 1 week ago / Reply
Back Squats (2x10): 300 lbs
Notes: 275-300
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With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Travis Isaac 1 month, 1 week ago / Reply
Back Squats (2x10): 300 lbs
Notes: +5