"Mulitverse": 4 + 24
"Mulitverse": 3 + 38
Notes: Limited ROM WW
"Mulitverse": 6 + 12
"Mulitverse": 3 + 38
"Mulitverse": 2 + 28
"Mulitverse": 4 + 7
"Mulitverse": 4 + 14
Notes: Step overs
26#
Scaled WW (half way)
"Mulitverse": 4 + 14
Notes: Step overs
26#
Scaled WW (half way)
"Mulitverse": 5 + 7
"Mulitverse": 3 + 24
"Mulitverse": 4 + 14
"Mulitverse": 3 + 36
"Mulitverse": 4 + 7
"Mulitverse": 2 + 37
Notes: 26 lbs KB
"Mulitverse": 5 + 13
Notes: Wall walks got me
"Mulitverse": 5 + 27
"Mulitverse": 4 + 37
Notes: 3 short of 5
#70 hurt
"Mulitverse": 3 + 15
"Mulitverse": 5 Rounds
Notes: Should have done RX 😐
"Mulitverse": 5 Rounds
Notes: Should have done RX 😐
Skill Work:
"Mulitverse": 3 + 12
"Mulitverse": 3 + 12
"Mulitverse": 4 + 6
Notes: Step ups & 35lb KB - after 8:30a WWR
"Mulitverse": 3 + 25
"Mulitverse": 3 + 25
"Mulitverse": 5 + 10
Notes: Box step overs
KB DL
Wall walks
"Mulitverse": 4 + 24
Notes: Step over, 35kb
"Mulitverse": 5 + 3
Notes: Step Ups, 35# KB and 20s plank hold
"Mulitverse": 3 + 12
"Mulitverse": 4 + 10
Notes: 53# 2 WW step up/over
Skill Work:
Notes: Knees to elbow
"Mulitverse": 4 + 38
Notes: 1 rep shy of 5 rounds. Very sluggish feeling this morning
"Mulitverse": 6 + 4
"Mulitverse": 5 Rounds
Notes: 53#
"Mulitverse": 4 + 16
"Mulitverse": 4 + 20
Notes: step overs 36#
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Jim Billock 1 month, 1 week ago / Reply
"Mulitverse": 4 + 7