Comments
Alaina Maddox 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 150 lbs
Notes: PR! 🤩
DhanYesh Sivanandan 1 month, 1 week ago / Reply
"Wakanda Forever": 6:12
Notes: Singles, 65#
Ean Billock 1 month, 1 week ago / Reply
"Wakanda Forever": 4:00
Notes: #155
Half singles/Half Dubs
Karen Nanney 1 month, 1 week ago / Reply
"Wakanda Forever": 5:00
Jay Little 1 month, 1 week ago / Reply
"Wakanda Forever": 5:32
Jay Little 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 155 lbs
Notes: Build up to 155
Jay Little 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 155 lbs
Notes: Build up to 155
Karen Nanney 1 month, 1 week ago / Reply
"Wakanda Forever": 5:00
Notes: 2x su / 55#
Karen Nanney 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 120 lbs
Notes: 85-90-95-100-105-110-115
Steven Hill 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 170 lbs
Kevin Elliott 1 month, 1 week ago / Reply
"Wakanda Forever": 4:27
Kevin Elliott 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 205 lbs
Steven Hill 1 month, 1 week ago / Reply
"Wakanda Forever": 5:17
Notes: DUs suck.
Randy Weidman 1 month, 1 week ago / Reply
"Wakanda Forever": 6:08
Notes: Rx for 50, 16, 100. No energy.....switched to singles for last 50(100).
Randy Weidman 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 215 lbs
Joe Ames 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 155 lbs
Joe Ames 1 month, 1 week ago / Reply
"Wakanda Forever": 5:19
Ean Billock 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 215 lbs
Scott Huddleston 1 month, 1 week ago / Reply
"Wakanda Forever": 5:39
Notes: Halved the dubs. They were TRASH today
Scott Huddleston 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 295 lbs
Brittany Huddleston 1 month, 1 week ago / Reply
"Wakanda Forever": 6:32
Notes: Singles, 55 lbs bar
Brittany Huddleston 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 90 lbs
Ally Jacobs Williams 1 month, 1 week ago / Reply
"Wakanda Forever": 4:32
Notes: 85# DUs
Ally Jacobs Williams 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 135 lbs
Krystofer Mosher 1 month, 1 week ago / Reply
"Wakanda Forever": 5:50
Notes: su full rep. 65lbs full rep
Krystofer Mosher 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 65.0 lbs
Notes: 2x per set to learn
Bryan Simeone 1 month, 1 week ago / Reply
"Wakanda Forever": 3:40
Bryan Simeone 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 350 lbs
Nicole Speeney 1 month, 1 week ago / Reply
"Wakanda Forever": 3:47
Ant James 1 month, 1 week ago / Reply
"Wakanda Forever": 4:22
Notes: 100 singles each time
Emily Reynolds 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 145 lbs
Notes: YAYAYAYAYYYY!
Ant James 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 220 lbs
Nicole Speeney 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 155 lbs
Cherise James 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 105 lbs
Natalie Lanier 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 145.0 lbs
Natalie Lanier 1 month, 1 week ago / Reply
"Wakanda Forever": 4:37
Emily Daniels 1 month, 1 week ago / Reply
"Wakanda Forever": 4:40
Emily Daniels 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 140 lbs
Lizzy Carroll 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 105 lbs
Ovid “BBM” White 1 month, 1 week ago / Reply
"Wakanda Forever": 5:59
Notes: 115
Ovid “BBM” White 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 185 lbs
Lizzy Carroll 1 month, 1 week ago / Reply
"Wakanda Forever": 4:46
Notes: Singles 55#
Kristy Grau 1 month, 1 week ago / Reply
"Wakanda Forever": 3:55
Kristy Grau 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 175 lbs
Erin Key 1 month, 1 week ago / Reply
"Wakanda Forever": 5:39
Erin Key 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 120 lbs
Notes: The squat lyfe ain’t for me ✌🏼
Caitlin Jacobs 1 month, 1 week ago / Reply
"Wakanda Forever": 8:27
Notes: 75#, DU 🙄
Cherise James 1 month, 1 week ago / Reply
"Wakanda Forever": 8:20
Notes: 55# barbell
Cherise James 1 month, 1 week ago / Reply
"Wakanda Forever": 8:20
Shaffer Vaughan 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 90 lbs
Shaffer Vaughan 1 month, 1 week ago / Reply
"Wakanda Forever": 4:50
Notes: 95 lbs and 2:1 singles
Madison Wallace 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 90 lbs
Madison Wallace 1 month, 1 week ago / Reply
"Wakanda Forever": 5:05
Notes: 35lbs
100-100-50 Singles
Caitlin Jacobs 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 125 lbs
blakeley mcfetridge 1 month, 1 week ago / Reply
"Wakanda Forever": 5:36
Notes: 65# lunges with ab mat / dubs
Michael Paspy 1 month, 1 week ago / Reply
"Wakanda Forever": 4:53
Michael Paspy 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 275 lbs
D.K. Wallace 1 month, 1 week ago / Reply
"Wakanda Forever": 3:54
Notes: Mitch made sure I didn’t use an AB mat, so this was RX ☺️
D.K. Wallace 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 275 lbs
D.K. Wallace 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 275 lbs
Chris Witek 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 155.0 lbs
Notes: Snatch + OHS
Chris Witek 1 month, 1 week ago / Reply
"Wakanda Forever": 5:14
Notes: 95# OH lunge
Login Required
Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.
With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
-
104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
-
reggie@camelcitycrossfit.com
DhanYesh Sivanandan 1 month, 1 week ago / Reply
Squat Clean + Front Squat: 105 lbs