Camel City CrossFit

Monday, 10/11/2021

"Gymnasty Trifecta 2021"

Its Trifecta Day!!! 


9-AMRAP 

3 RMU 

6 St...

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Camel City CrossFit

Sunday, 10/10/2021

"MEET AT THE BAR" WZA 2021

12-AMRAP 

21-15-9

  • DL (165/115),(135/95)
  • Pull-Ups&...

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Camel City CrossFit

Saturday, 10/9/2021

10/9/2021 - CrossFit Section 1.)
2 person teams (135/95)

30 Rds

  • 3 DL
  • 3 OTBB
    • 489m r...

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Camel City CrossFit

Friday, 10/8/2021

"Tale Spin"

For Time 

  • 50/30 Air Bike Cals 
  • 50 BJ (24/20)
  • 30 T2B 
  • 60...

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Camel City CrossFit

Thursday, 10/7/2021

1 x 1 Bench Press

20 Minutes to find today's HS


"X-Men"

4 Sets 

In 3 Mins Co...

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Camel City CrossFit

Wednesday, 10/6/2021

Max Height Box Jump

Max Height Box Jump


"Rugrats"

16-AMRAP

  • 20- Single Arm Overhea...

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Camel City CrossFit

Tuesday, 10/5/2021

Diane

21-15-9

Deadlifts, 225# / 155#

Handstand Push-ups


ROMWOD

ROMWOD (Camel City ...

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