Camel City CrossFit

Friday, 10/22/2021

1x1 Deadlift

1x1 deadlift


"The Fallen"

3 RFT 

  • 9-KB Swings (70/53)
  • 18 Box Step...

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Camel City CrossFit

Thursday, 10/21/2021

"Lockdown"

30-EMOM

  • 1.) Power Snatch + Hang Squat Snatch 
  • 2.) 20 Sit-Ups
  • 3.) ...

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Camel City CrossFit

Wednesday, 10/20/2021

"Laserbeak"

12-AMRAP

  • 45-DU
  • 30-WB
  • 15-T2B

CFBD a.)

4 Sets 

2 AMRAP 

10 Cal Ec...

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Camel City CrossFit

Tuesday, 10/19/2021

"Alpha Prime"

For Time 

  • 500m Row 
    • into 
  • 27-21-15-9-3
    • DL (155/105)
    • OT...

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