Camel City CrossFit

Tuesday, 1/4/2022

Back Squat 3x5

Back Squat (3x5)


"Oliver Wood"

3 Rounds for Time 

  • 40 WB (20/14)…

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Camel City CrossFit

Monday, 1/3/2022

"Delores Umbridge"

16-AMRAP

  • 30 DU 
  • 15 KB Swings (53/35)
  • 3 Wall-Walks 
    • (Eve…

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Camel City CrossFit

Saturday, 1/1/2022

"Coach Greg's New Years Extravaganza I.)"
I.) "Party Time"

  • 21 Cal Echo Bike …

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Camel City CrossFit

Friday, 12/31/2021

Crossfit Games Open 18.2 (Ages 16-54)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbb…

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Camel City CrossFit

Thursday, 12/30/2021

Deadlift 3x5

Deadlift (3x5)


"Dobby"

15-AMRAP 

  • 5 Strict HSPU 
  • 10 Deadlifts …

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Camel City CrossFit

Wednesday, 12/29/2021

Strict Press 3x5

Strict Press (3x5)


"Ron Weasley"

For Time 

6-8-10-8-6

Push Pre…

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Camel City CrossFit

Tuesday, 12/28/2021

"Harry Potter"

20-AMRAP 

  • 12- C2B 
  • 9/7- Ski Cals 
  • 6- Power Cleans (15…

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Camel City CrossFit

Monday, 12/27/2021

Overhead Squat 3x5

Overhead Squat (3x5)


"Dumbledore"

4 Rounds for Time

  • 8 Overhead S…

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