Back Squat 3x5
Back Squat (3x5)
3 Rounds for Time
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"Delores Umbridge"
16-AMRAP
"Coach Greg's New Years Extravaganza I.)"I.) "Party Time"
Crossfit Games Open 18.2 (Ages 16-54)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbb…
Deadlift 3x5
Deadlift (3x5)
15-AMRAP
Strict Press 3x5
Strict Press (3x5)
For Time
6-8-10-8-6
Push Pre…
"Harry Potter"
20-AMRAP
Overhead Squat 3x5
Overhead Squat (3x5)
4 Rounds for Time