Camel City CrossFit

Wednesday, 1/12/2022

Front Squat 3x5

Front Squat (3x5)



"Hedwig"

9-AMRAP

  • 9- Power Cleans (135/95)
  • 6- Ove...

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Camel City CrossFit

Tuesday, 1/11/2022

"Hermione Granger"

5 Sets E4MOM

  • 50 DU 
  • 4 Wall Walks 
  • 3 Ring Muscle Ups&...

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Camel City CrossFit

Monday, 1/10/2022

Bench Press 3x5

Bench Press (3x5)


"Bellatrix Lestrange"

For Time 

Teams of 3...

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Camel City CrossFit

Saturday, 1/8/2022

"Game of Thrones"

Round 1               &nb...

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Camel City CrossFit

Friday, 1/7/2022

CrossFit Games Open 14.4

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-...

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Camel City CrossFit

Thursday, 1/6/2022

"Lord Voldermort"

2 Rounds for total "Max" Reps 

  • in 2 minutes complete&nbs...

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