Camel City CrossFit

Wednesday, 1/12/2022

Front Squat 3x5

Front Squat (3x5)



"Hedwig"

9-AMRAP

  • 9- Power Cleans (135/95)
  • 6- Over-…

Read More


Camel City CrossFit

Tuesday, 1/11/2022

"Hermione Granger"

5 Sets E4MOM

  • 50 DU 
  • 4 Wall Walks 
  • 3 Ring Muscle Ups&nb…

Read More


Camel City CrossFit

Monday, 1/10/2022

Bench Press 3x5

Bench Press (3x5)


"Bellatrix Lestrange"

For Time 

Teams of 3

&q…

Read More



Camel City CrossFit

Saturday, 1/8/2022

"Game of Thrones"

Round 1                …

Read More


Camel City CrossFit

Friday, 1/7/2022

CrossFit Games Open 14.4

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ba…

Read More


Camel City CrossFit

Thursday, 1/6/2022

"Lord Voldermort"

2 Rounds for total "Max" Reps 

  • in 2 minutes complete …

Read More


Camel City CrossFit

Wednesday, 1/5/2022

"Luna Lovegood"

2-Sets 

  • 8-AMRAP 
    • 10  Strict Press (95/65)
    • 8/6 Cal Ro…

Read More


Camel City CrossFit

Tuesday, 1/4/2022

Back Squat 3x5

Back Squat (3x5)


"Oliver Wood"

3 Rounds for Time 

  • 40 WB (20/14)…

Read More


Camel City CrossFit

Monday, 1/3/2022

"Delores Umbridge"

16-AMRAP

  • 30 DU 
  • 15 KB Swings (53/35)
  • 3 Wall-Walks 
    • (Eve…

Read More



Camel City CrossFit

Saturday, 1/1/2022

"Coach Greg's New Years Extravaganza I.)"
I.) "Party Time"

  • 21 Cal Echo Bike …

Read More


Social