Front Squat 3x5
Front Squat (3x5)
9-AMRAP
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"Hermione Granger"
5 Sets E4MOM
Bench Press 3x5
Bench Press (3x5)
For Time
Teams of 3
&q…
"Game of Thrones"
Round 1  …
CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ba…
"Lord Voldermort"
2 Rounds for total "Max" Reps
"Luna Lovegood"
2-Sets
Back Squat 3x5
Back Squat (3x5)
3 Rounds for Time
"Delores Umbridge"
16-AMRAP
"Coach Greg's New Years Extravaganza I.)"I.) "Party Time"