"A New Hope"
20 RFT
2 Person Teams
(Conga Style)
2-RMU
4-Squat Cleans (1…
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"Drogon"
12-AMRAP
8/6 Cals Echo
8 Double Dumbbell Squats (50s/35s)
15.5 CF Open Warm Up
Plan to 2 Heats
Bands 10ea
Y's..T's..W's..A…
Warm Up a.) BJ,Pull-Ups,DB Snatch
Mobility 60s:
Couch Stretch
Pigeon&n…
Front Squat 3x5
Front Squat (3x5)
9-AMRAP
"Hermione Granger"
5 Sets E4MOM
Bench Press 3x5
Bench Press (3x5)
For Time
Teams of 3
&q…
"Game of Thrones"
Round 1  …