Camel City CrossFit

Tuesday, 1/18/2022

"A New Hope"

20 RFT

2 Person Teams 

(Conga Style)

2-RMU 

4-Squat Cleans (1…

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Camel City CrossFit

Saturday, 1/15/2022

"Drogon"

12-AMRAP 

8/6 Cals Echo 

8 Double Dumbbell Squats (50s/35s)


"Rha…

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Camel City CrossFit

Friday, 1/14/2022

15.5 CF Open Warm Up

Plan to 2 Heats 


Bands 10ea

Y's..T's..W's..A…

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Camel City CrossFit

Thursday, 1/13/2022

Warm Up a.) BJ,Pull-Ups,DB Snatch

Mobility 60s: 

Couch Stretch 

Pigeon&n…

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Camel City CrossFit

Wednesday, 1/12/2022

Front Squat 3x5

Front Squat (3x5)



"Hedwig"

9-AMRAP

  • 9- Power Cleans (135/95)
  • 6- Over-…

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Camel City CrossFit

Tuesday, 1/11/2022

"Hermione Granger"

5 Sets E4MOM

  • 50 DU 
  • 4 Wall Walks 
  • 3 Ring Muscle Ups&nb…

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Camel City CrossFit

Monday, 1/10/2022

Bench Press 3x5

Bench Press (3x5)


"Bellatrix Lestrange"

For Time 

Teams of 3

&q…

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Camel City CrossFit

Saturday, 1/8/2022

"Game of Thrones"

Round 1                …

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