Camel City CrossFit

Wednesday, 1/19/2022

"The Empire Strikes Back"

3-SETS

  • 3-AMRAP 
    • 30/21 Cal Ski 
    • "Max" HSPU&nbs...

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Camel City CrossFit

Tuesday, 1/18/2022

"A New Hope"

20 RFT

2 Person Teams 

(Conga Style)

2-RMU 

4-Squat Cleans ...

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Camel City CrossFit

Saturday, 1/15/2022

"Drogon"

12-AMRAP 

8/6 Cals Echo 

8 Double Dumbbell Squats (50s/35s)


"R...

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Camel City CrossFit

Friday, 1/14/2022

15.5 CF Open Warm Up

Plan to 2 Heats 


Bands 10ea

Y's..T's..W's....

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Camel City CrossFit

Thursday, 1/13/2022

Warm Up a.) BJ,Pull-Ups,DB Snatch

Mobility 60s: 

Couch Stretch 

Pigeon...

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