Camel City CrossFit

Wednesday, 1/26/2022

"The Phantom Menace"

5 Rounds for Time 

  • 5-Deadlifts (225/185) 
  • 10-Box Ju…

Read More


Camel City CrossFit

Tuesday, 1/25/2022

1x1 Bench Press

1x1 Bench Press ( Find your 1RM)


"Return of the Jedi"

9-AMRAP 

  • 1…

Read More


Camel City CrossFit

Monday, 1/24/2022

1x1 Front Squat

1x1 Front Squat (Find your 1RM)


1 x 1 Clean & Jerk

1x1 Clean &…

Read More



Camel City CrossFit

Saturday, 1/22/2022

"May the FORCE be with you"

25-AMRAP 

(3 Person Teams) 


30 Pull-Ups-or-D…

Read More


Camel City CrossFit

Friday, 1/21/2022

CrossFit Games Open 16.2

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double …

Read More


Camel City CrossFit

Thursday, 1/20/2022

1 x 1 Strict Press

1x1 Strict Press (Find your 1RM)


1x1 Deadlift

1x1 Deadlift (Fin…

Read More


Camel City CrossFit

Wednesday, 1/19/2022

"The Empire Strikes Back"

3-SETS

  • 3-AMRAP 
    • 30/21 Cal Ski 
    • "Max" HSPU …

Read More


Camel City CrossFit

Tuesday, 1/18/2022

"A New Hope"

20 RFT

2 Person Teams 

(Conga Style)

2-RMU 

4-Squat Cleans (1…

Read More




Camel City CrossFit

Saturday, 1/15/2022

"Drogon"

12-AMRAP 

8/6 Cals Echo 

8 Double Dumbbell Squats (50s/35s)


"Rha…

Read More


Social