Pull-Up/Handstand Push-Up Skill Work I.)
8 Min Skill Work
e.) 5 Pull Ups
o.) 5 Han…
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CrossFit Games Open 17.2
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lung…
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1x1 Bench Press
1x1 Bench Press ( Find your 1RM)
"Return of the Jedi"
9-AMRAP
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1x1 Front Squat
1x1 Front Squat (Find your 1RM)
1 x 1 Clean & Jerk1x1 Clean &…
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"May the FORCE be with you"
25-AMRAP
(3 Person Teams)
30 Pull-Ups-or-D…
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