Camel City CrossFit

Tuesday, 2/1/2022

Pull-Up/Handstand Push-Up Skill Work I.)

8 Min Skill Work


e.) 5 Pull Ups

o.) 5 Han…

Read More


Camel City CrossFit

Monday, 1/31/2022

"Attack of the Clones"

6 Sets 

EMOM
1: 18/12 Cal Row

2: 4 Wall Walks 

3: 1…

Read More



Camel City CrossFit

Saturday, 1/29/2022

"Travis the Fantastic"

3 Person Teams 

30-AMRAP 

20-DB Step Overs 

3…

Read More


Camel City CrossFit

Friday, 1/28/2022

CrossFit Games Open 17.2

12 Minute AMRAP


2 rounds of:

50-ft. weighted walking lung…

Read More


Camel City CrossFit

Thursday, 1/27/2022

1x1 Overhead Squat

1x1 Find today's HS


1 x 1 Squat Snatch

12 mins to find your…

Read More


Camel City CrossFit

Wednesday, 1/26/2022

"The Phantom Menace"

5 Rounds for Time 

  • 5-Deadlifts (225/185) 
  • 10-Box Ju…

Read More


Camel City CrossFit

Tuesday, 1/25/2022

1x1 Bench Press

1x1 Bench Press ( Find your 1RM)


"Return of the Jedi"

9-AMRAP 

  • 1…

Read More


Camel City CrossFit

Monday, 1/24/2022

1x1 Front Squat

1x1 Front Squat (Find your 1RM)


1 x 1 Clean & Jerk

1x1 Clean &…

Read More



Camel City CrossFit

Saturday, 1/22/2022

"May the FORCE be with you"

25-AMRAP 

(3 Person Teams) 


30 Pull-Ups-or-D…

Read More


Social