Back Squat 1x20 Week 5
Back Squats
1x20 @65-75%
(try to add 5-10lbs from 1/1…
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Power Clean + Hang Power Clean "Building"
8-EMOM
Power Clean + Hang Power Clean&n…
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Bench Press (5,5,5,5,5)
Bench Press
4x5@75%
Complete 8 Ring Dips b/t sets&nb…
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“COMMUNITY 1/27/23
Todays WOD is a 3 person team WOD
Each team will get (1)…
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18.1 with a Twist
20-AMRAP
8 Toes to Bar
10 DB hang C&J (5 right)(…
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