Camel City CrossFit

Friday, 2/3/2023

Back Squat 1x20 Week 5

Back Squats

1x20 @65-75% 

(try to add 5-10lbs from 1/1…

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Camel City CrossFit

Thursday, 2/2/2023

Power Clean + Hang Power Clean "Building"

8-EMOM

Power Clean + Hang Power Clean&n…

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Camel City CrossFit

Wednesday, 2/1/2023

Bench Press (5,5,5,5,5)

Bench Press 

4x5@75%


Complete 8 Ring Dips b/t sets&nb…

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Camel City CrossFit

Tuesday, 1/31/2023

"Go Fish"

30-EMOM
1.) 12/10 cal Ski

2.) 50 DU

3.) 12/10 cal Echo 

4.) Max SB s…

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Camel City CrossFit

Monday, 1/30/2023

Halting Tempo Deadlift

Halting Tempo Deadlifts 

8x2 "Building"&nbs…

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Camel City CrossFit

Saturday, 1/28/2023

“COMMUNITY 1/27/23

Todays WOD is a 3 person team WOD 

Each team will get (1)…

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Camel City CrossFit

Friday, 1/27/2023

"Nasty Girls at the Bar"

3 RFT 

50 Air Squats 

7 Bar Muscle Ups 

10 …

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Camel City CrossFit

Thursday, 1/26/2023

18.1 with a Twist

20-AMRAP 

8 Toes to Bar 

10 DB hang C&J (5 right)(…

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