(2) Crazy 8's in the conga
2 Person Teams "Conga Style"
12-AMRAP&…
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Squat Clean + Front Squat
Squat Clean + Front Squat
8x1 "Building"…
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Skill Work
10- Minutes to work on Skill Work
-10s Headstand Holds (Knees on…
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Back Squats (2x10)
Back Squats
2x10
"try and go heavier than 2/25…
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Halting Squat Snatch "Building"
Halting Squat Snatching
8x2 "Building&…
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Back Squat 1x20 Week 5
Back Squats
1x20 @65-75%
(try to add 5-10lbs from 1/1…
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Power Clean + Hang Power Clean "Building"
8-EMOM
Power Clean + Hang Power Clean&n…
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