Lets go 20
Tabata 8 sets (20s on/10s off)
Air Squats
Rest 2 Minutes
Let…
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Skill Work
10- Minutes to work on Skill Work
-10s Headstand Holds (Knees on…
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"Low Drag"
30-EMOM
1.) 3 RC 15"
2.) 10 DDB FS (50's/35's)
3.) 12/10 Ca…
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Valentine’s Day Partner WOD 23'
20 Rounds "Conga Style"
10/8 Cals Row&n…
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(2) Crazy 8's in the conga
2 Person Teams "Conga Style"
12-AMRAP&…
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Squat Clean + Front Squat
Squat Clean + Front Squat
8x1 "Building"…
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Skill Work
10- Minutes to work on Skill Work
-10s Headstand Holds (Knees on…
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