Camel City CrossFit

Monday, 2/20/2023

CrossFit Games Open 14.4

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ba…

Read More




Camel City CrossFit

Friday, 2/17/2023

Lets go 20

Tabata 8 sets (20s on/10s off)

Air Squats 


Rest 2 Minutes 


Let…

Read More


Camel City CrossFit

Thursday, 2/16/2023

Skill Work

10- Minutes to work on Skill Work 

-10s Headstand Holds (Knees on…

Read More


Camel City CrossFit

Wednesday, 2/15/2023

"Low Drag"

30-EMOM
1.) 3 RC 15"

2.) 10 DDB FS (50's/35's)

3.) 12/10 Ca…

Read More


Camel City CrossFit

Tuesday, 2/14/2023

Valentine’s Day Partner WOD 23'

20 Rounds "Conga Style"

10/8 Cals Row&n…

Read More


Camel City CrossFit

Monday, 2/13/2023

Back Squat 1x20

1x20

Lets go for a PR! 


"High Speed"

21-15-9

Hang Power Cleans …

Read More



Camel City CrossFit

Saturday, 2/11/2023

(2) Crazy 8's in the conga

2 Person Teams "Conga Style" 

12-AMRAP&…

Read More


Camel City CrossFit

Friday, 2/10/2023

Squat Clean + Front Squat

Squat Clean + Front Squat 

8x1 "Building"…

Read More


Camel City CrossFit

Thursday, 2/9/2023

Skill Work

10- Minutes to work on Skill Work 

-10s Headstand Holds (Knees on…

Read More


Social