2023 Accountability Challenge
Challenge Details
2023 Accountability Challenge
Jan 15th 2023 - March 19th 2023
Categories
I.) Ia.) Body Fat % & Girth Loss
Ib.) Aesthetics
II.) Performance Improvement
III.) Completion Challenges
IV.) Social Media Post with #2023C3Challenge
Daily Goals
Drink 128oz of water per day
128oz/day =10 points
64oz/day=5 points
Food Log
10 points for completing your food journal on "myfitnesspal" each day of this competition.
Completion Based Goals
40k Row
Row meters in WODs only count when "meters" are programed on the rower
800 Wall-Ball Shots
*WB during Pre and post test WOD "Karen do NOT count
* Males use a 20lb ball / Females Use a 14lb ball
800 Burpees
*Burpees in WODs do NOT count towards this goal
400 Pull-Ups
* Pull-Ups in WODs do NOT count towards this goal
* These are challenging pull-ups for your fitness level!
You can do banded strict, kipping, butterfly etc. but they should be challenging!
Attend 3 classes per week
Challenge Info:
2023 Accountability Challenge
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Dates: Jan. 15, 2023 - March 25, 2023
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Reg Deadline: Jan. 17, 2023
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Registration: Free
With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com
Beth Shaw 2 weeks, 6 days ago / Reply
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