Workouts

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4/20/2019 - CrossFitMetcon a.)
2 Person Teams
1600m Back Rack Lunge 45/35

50min CAP
4/20/2019 - CK Metcon a.)
Row 400m then...
30-20-10
Single arm DB OH lunge step
Knee raises
...then Row 400m
3 x 5 AK04202019
Back Squat
3x5

Superset with box jump course

4/20/2019 - CrossFitMetcon a.) All Levels

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