Workouts

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July's Triad CrossFit Challenge
00:00-05:00

Find HS for Power Snatch + Hang Squat Snatch
(score weight under weight lifting)

07:00-20:00

4 Rounds
10 Hang Power Snatch (115/80)
12 Box Jump Overs
32 Double Unders

Score total time for 4 rounds
Cool Down
  • Hamstrings stretch 
  • Hip Flexor Stretch
  •  Piriformis stretch
  • Calves, Quadriceps
  • Groin stretch
  • Chest stretch
  •  Tri stretch

July's Triad CrossFit Challenge All Levels

MALE SCORES

5th
6th

Ed McMahon

6th

Nolan Machernis

  • 13:00

    Scaled
  • Time capped. 95#. completed 8 box jump overs in round 4. Tank 1/2 full today.
8th

Ovid White

  • 20:00

    Scaled
  • 3=16 #75 started with 95 and switched after first round
9th

Daniel Vickers

FEMALE SCORES

1st

Emily Hensley

2nd

Cassie Herre

3rd
4th

Pegan Masencup

  • 8:29

    Scaled
  • 65lb -step overs-bike 5 cal
5th

Kathryn Anderson

  • 9:32

    Scaled
  • 55#, 16 DUBs (single/double/singledouble)
6th
7th

Lisa Basco

8th

Emily Reynolds

9th

Candace Madren

  • 12:55

    Scaled
  • 60 lbs. Some step ups; Singles
10th

Rachel Lanier

11th

Sarah Franzheim

  • 13:00

    Scaled
  • time cap - too many people. spent more time moving equipment and stretching my ankle.