Camel City CrossFit
  • Login
  • HOME
  • ABOUT
    • ABOUT US
    • SERVICES
  • EVENTS
  • LEADERBOARDS
    • TODAY'S WORKOUT
    • BENCHMARK LEADERBOARD
  • SIGNUP / VISIT
    • MEMBERSHIPS
    • APPOINTMENTS
    • DROP IN
    • COMMUNITY WOD
  • SCHEDULE
  • FAQ
  • CONTACT
  • Switch Leaderboard Type
    • Levels
    • All Levels
    • Only Rx+ Scores
    • Only Rx Scores
    • Only Scaled Scores
    • Only Scaled -1 Scores
    • Only Scaled -2 Scores
    • Only Scaled-3 Per Coach Instructions/Injury Scores

Workouts

Click workout name to show leaderboard for that workout.

Day 2 Intro Skill Building

Review:

Air Squat


Introduction to:

Strict Press

Push Press

Push Jerk



Warm Up a.) BJ,Pull-Ups,DB Snatch

Mobility 60s: 

Couch Stretch 

Pigeon 

Calf Stretch (30s)


Bands 10ea: 

Y's..T's...W's...Angels 

Sidesteps 

Glute Bridges 

SL Bridges 

Clam Shells 


2 Rounds 

5 Alt bike cals 

6 Alt Step-Ups 

7 Scap Pulls 


2 Rounds 

5 Bar Kips 

R1(6)DB DL R2(6) DB High Pulls 


1 Round

10 BJ 

5 Pull-Ups 

8 Alt DB Snatches 


Day 2 Intro- Metcon

4 Rounds

row 250m

10 S2OH

10 BJ/Step Ups

"Sorting Hat"

5 Rounds for Time 

  • 20 Box Jumps (24"/20")
  • 15 Pull Ups 
  • 10 Alt DB Snatch (50/35)

Day 2 Intro Skill Building All Levels

MALE SCORES

FEMALE SCORES

About Us

Located right off of Indiana Avenue, our programs are designed to develop core strength and conditioning. We focus on enhancing your overall general physical preparedness. We are not a specialized fitness program but a deliberate attempt to optimize your physical capabilities in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With that in mind, we can meet anyone's goals. Our programs are scalable for all fitness levels, age groups and physical limitations.
 
With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.



CrossFit Journal

CrossFit Journal

Contacts

  • 104 Progress Court Suite 60
    Winston-Salem, NC 27106
  • 336-439-0990
  • reggie@camelcitycrossfit.com
  • Triib, Inc Copyright © 2018 - All Rights Reserved
  • Powered by Triib, Inc