Mobility 60s:
Couch Stretch
Pigeon
Calf Stretch (30s)
Bands 10ea:
Y's..T's...W's...Angels
Sidesteps
Glute Bridges
SL Bridges
Clam Shells
2 Rounds
5 Alt bike cals
6 Alt Step-Ups
7 Scap Pulls
2 Rounds
5 Bar Kips
R1(6)DB DL R2(6) DB High Pulls
1 Round
10 BJ
5 Pull-Ups
8 Alt DB Snatches