| Sun January 09, 2022 | Class | Coach | RSVP | WaitList |
|---|---|---|---|---|
| 1:00 PM - 4:00 PM | Open Gym | Reggie Lau |
6 of 16
|
|
| Mon January 10, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Mitchell Skidmore |
12 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
7 of 16
|
|
| 10:30 AM - 12:15 PM | Open Gym | Reggie Lau |
4 of 16
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
2 of 15
|
|
| 3:30 PM - 4:30 PM | CrossFit | Reggie Lau |
9 of 16
|
|
| 4:30 PM - 5:30 PM | CrossFit | Reggie Lau |
13 of 16
|
|
| 5:30 PM - 6:30 PM | CrossFit | Reggie Lau |
16 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Reggie Lau |
5 of 16
|
|
| Tue January 11, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Reggie Lau |
8 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
8 of 16
|
|
| 1:00 PM - 2:00 PM | 1:1 Intro | Reggie Lau |
0 of 1
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
6 of 15
|
|
| 4:30 PM - 5:30 PM | CrossFit | Greg Cameron, Adam Key |
16 of 16
|
+2 |
| 5:30 PM - 6:30 PM | CrossFit | Greg Cameron, Adam Key |
14 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Greg Cameron |
5 of 16
|
|
| Wed January 12, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Mitchell Skidmore |
12 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
10 of 16
|
|
| 10:30 AM - 12:15 PM | Open Gym | Reggie Lau |
4 of 16
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
4 of 15
|
|
| 3:30 PM - 4:30 PM | CrossFit | Lee Sharum |
9 of 16
|
|
| 4:30 PM - 5:30 PM | CrossFit | Lee Sharum |
10 of 16
|
|
| 5:30 PM - 6:30 PM | CrossFit | Lee Sharum |
13 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Lee Sharum |
5 of 16
|
|
| Thu January 13, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Brian Starnes |
10 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
5 of 16
|
|
| 1:00 PM - 2:00 PM | 1:1 Intro | Reggie Lau |
1 of 1
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
7 of 15
|
|
| 4:30 PM - 5:30 PM | CrossFit | Lee Sharum |
16 of 16
|
+2 |
| 5:30 PM - 6:30 PM | CrossFit | Lee Sharum |
10 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Lee Sharum |
3 of 16
|
|
| Fri January 14, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Brian Starnes |
10 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
15 of 16
|
|
| 10:30 AM - 12:15 PM | Open Gym | Reggie Lau |
3 of 16
|
|
| 1:00 PM - 2:00 PM | 1:1 Intro | Reggie Lau |
1 of 1
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
4 of 15
|
|
| 4:30 PM - 5:30 PM | CrossFit | Brittany Mabe |
13 of 16
|
|
| 5:30 PM - 6:30 PM | CrossFit | Brittany Mabe |
7 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Brittany Mabe |
0 of 16
|
|
| Sat January 15, 2022 | Class | Coach | RSVP | WaitList |
| 10:00 AM - 11:00 AM | Community WOD | Reggie Lau |
40 of 45
|
|
| 11:00 AM - 12:00 PM | Open Gym | Reggie Lau |
8 of 20
|
| Sun January 09, 2022 | Class | Coach | RSVP | WaitList |
|---|---|---|---|---|
| 1:00 PM - 4:00 PM | Open Gym | Reggie Lau |
6 of 16
|
|
| Mon January 10, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Mitchell Skidmore |
12 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
7 of 16
|
|
| 10:30 AM - 12:15 PM | Open Gym | Reggie Lau |
4 of 16
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
2 of 15
|
|
| 3:30 PM - 4:30 PM | CrossFit | Reggie Lau |
9 of 16
|
|
| 4:30 PM - 5:30 PM | CrossFit | Reggie Lau |
13 of 16
|
|
| 5:30 PM - 6:30 PM | CrossFit | Reggie Lau |
16 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Reggie Lau |
5 of 16
|
|
| Tue January 11, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Reggie Lau |
8 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
8 of 16
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
6 of 15
|
|
| 4:30 PM - 5:30 PM | CrossFit | Greg Cameron, Adam Key |
16 of 16
|
+2 |
| 5:30 PM - 6:30 PM | CrossFit | Greg Cameron, Adam Key |
14 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Greg Cameron |
5 of 16
|
|
| Wed January 12, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Mitchell Skidmore |
12 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
10 of 16
|
|
| 10:30 AM - 12:15 PM | Open Gym | Reggie Lau |
4 of 16
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
4 of 15
|
|
| 3:30 PM - 4:30 PM | CrossFit | Lee Sharum |
9 of 16
|
|
| 4:30 PM - 5:30 PM | CrossFit | Lee Sharum |
10 of 16
|
|
| 5:30 PM - 6:30 PM | CrossFit | Lee Sharum |
13 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Lee Sharum |
5 of 16
|
|
| Thu January 13, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Brian Starnes |
10 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
5 of 16
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
7 of 15
|
|
| 4:30 PM - 5:30 PM | CrossFit | Lee Sharum |
16 of 16
|
+2 |
| 5:30 PM - 6:30 PM | CrossFit | Lee Sharum |
10 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Lee Sharum |
3 of 16
|
|
| Fri January 14, 2022 | Class | Coach | RSVP | WaitList |
| 5:30 AM - 6:30 AM | CrossFit | Brian Starnes |
10 of 16
|
|
| 9:30 AM - 10:30 AM | CrossFit | Reggie Lau |
15 of 16
|
|
| 10:30 AM - 12:15 PM | Open Gym | Reggie Lau |
3 of 16
|
|
| 1:30 PM - 3:30 PM | Open Gym | Reggie Lau |
4 of 15
|
|
| 4:30 PM - 5:30 PM | CrossFit | Brittany Mabe |
13 of 16
|
|
| 5:30 PM - 6:30 PM | CrossFit | Brittany Mabe |
7 of 16
|
|
| 6:30 PM - 7:30 PM | CrossFit | Brittany Mabe |
0 of 16
|
|
| Sat January 15, 2022 | Class | Coach | RSVP | WaitList |
| 10:00 AM - 11:00 AM | Community WOD | Reggie Lau |
40 of 45
|
|
| 11:00 AM - 12:00 PM | Open Gym | Reggie Lau |
8 of 20
|
| Tue January 11, 2022 | Class | Coach | RSVP | WaitList |
|---|---|---|---|---|
| 1:00 PM - 2:00 PM | 1:1 Intro | Reggie Lau |
0 of 1
|
|
| Thu January 13, 2022 | Class | Coach | RSVP | WaitList |
| 1:00 PM - 2:00 PM | 1:1 Intro | Reggie Lau |
1 of 1
|
|
| Fri January 14, 2022 | Class | Coach | RSVP | WaitList |
| 1:00 PM - 2:00 PM | 1:1 Intro | Reggie Lau |
1 of 1
|
Located right off of Indiana Avenue, our programs are designed to develop core strength and conditioning. We focus on enhancing your overall general physical preparedness. We are not a specialized fitness program but a deliberate attempt to optimize your physical capabilities in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With that in mind, we can meet anyone's goals. Our programs are scalable for all fitness levels, age groups and physical limitations.
With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
With over 20 years of combined coaching experience, Camel City CrossFit takes pride in being one of the most knowledgeable and invested CrossFit boxes in Winston-Salem. Our greatest asset at Camel City is our athletes. From standard classes, to specialty classes, to competitions, and outside of the box activities, Camel City CrossFit has helped our members to bond together on another level to create such a great community. Camel City CrossFit; our community makes us stronger.
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104 Progress Court Suite 60
Winston-Salem, NC 27106 - 336-439-0990
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reggie@camelcitycrossfit.com