CrossFit 5:30 AM - Thu Feb 09, 2023

Male Athletes

Female Athletes

Ryan Kainz (remove)

  • Skill Work

  • "Mulitverse"

Mark McFetridge (remove)

  • Skill Work

    Notes: Knees to elbow

    Scaled -1

  • "Mulitverse"

    Notes: 53# 2 WW step up/over

    4 + 10 Scaled -1

Matt Scheckton (remove)

  • Skill Work

  • "Mulitverse"

    4 + 16 Rx

John Smith (remove)

  • Skill Work

  • "Mulitverse"

D.K. Wallace (remove)

  • Skill Work

  • "Mulitverse"

Chris Witek (remove)

  • Skill Work

  • "Mulitverse"

    Notes: 53#

    5 Rounds Scaled

Tara Chavanne (remove)

  • Skill Work

  • "Mulitverse"

    Notes: step overs 36#

    4 + 20 Scaled -1

Michelle Cottingham (remove)

  • Skill Work

  • "Mulitverse"

Yadira Dorantes (remove)

  • Skill Work

  • "Mulitverse"

Jessica Juday (remove)

  • Skill Work

  • "Mulitverse"

Lucia Martinez (remove)

  • Skill Work

  • "Mulitverse"

Emily Reynolds (remove)

  • Skill Work

  • "Mulitverse"

    Notes: 1 rep shy of 5 rounds. Very sluggish feeling this morniā€¦

    4 + 38 Rx

Vanessa Rodriguez (remove)

  • Skill Work

  • "Mulitverse"

Nicole Speeney (remove)

  • Skill Work

  • "Mulitverse"

    6 + 4 Rx

Gianna Zanghi (remove)

  • Skill Work

  • "Mulitverse"