Overall Leaderboard for
Thu Feb 09, 2023

Workouts

10- Minutes to work on Skill Work

-10s Headstand Holds (Knees on elbows)

-10s Headstand Hold w/ knee elevations

-10s Headstand Hold w/ Single Leg raises

-10s Headstand Hold to double leg extension

-Headstand hold to freestanding handstand w/SPOT

-Headstand hold to freestanding handstand

12-AMRAP

24 BJO "24/20"

12 Russian KB Swings (70/53)
3 Wall Walks

30- AMRAP

Waterfall style

100m run

2 RC 12’

6 SB squats 100/75

12 GHD sit-ups

1st

Scaled -1

Knees to elbow

1st