Workout For Mon Jul 22, 2019


Happy Birthday 
Becky Mabe


Happy Birthday 
Victoria Tamer

Total Weight

1x1 Record wgt from metcon here

Total Time

00:00-05:00

Find HS for Power Snatch + Hang Squat Snatch
(score weight under weight lifting)

07:00-20:00

4 Rounds
10 Hang Power Snatch (115/80)
12 Box Jump Overs
32 Double Unders

Score total time for 4 rounds

Not Scored

  • Hamstrings stretch 
  • Hip Flexor Stretch
  •  Piriformis stretch
  • Calves, Quadriceps
  • Groin stretch
  • Chest stretch
  •  Tri stretch