Fri Oct 22, 2021

1x1 Deadlift

1x1 deadlift

20 Mins to find your 1RM

"The Fallen"

3 RFT 

  • 9-KB Swings (70/53)
  • 18 Box Step-Ups (70/53)(24"/20")
  • 36 DU 

Rx:     (70/53), (24"/20")         

Sc:)    (53/35), (24"/20"),(18 DU or 72 Singles)

Sc-1:) (53/35), (20"/20"), (72 Singles)

Sc-2:) (36/26), (20"/16"), (72 Singles or 18 Singles)

Sc-3:)  See Coach

Rx:     (70/53), (24"/20")         

Sc:)    (53/35), (24"/20"),(18 DU or 72 Singles)

Sc-1:) (53/35), (20"/20"), (72 Singles)

Sc-2:) (36/26), (20"/16"), (72 Singles or 18 Singles)

Sc-3:)  See Coach