10- Minutes to work on Skill Work 

-10s Headstand Holds (Knees on elbows) 

-10s Headstand Hold w/ knee elevations 

-10s Headstand Hold w/ Single Leg raises 

-10s Headstand Hold to double leg extension 

-Headstand hold to freestanding handstand w/SPOT

-Headstand hold to freestanding handstand