"A Clash of Kings"
Teams of 3
3 (12) Minute AMRAPS
Conga Style
I. "Drogon"
8/6 Cals Echo
8 Double Dumbbell Squats
-60s Rest-
II. "Rhaegal"
10/8 Cals Row
8 Deadlift (155/105)
-60s Rest-
III. "Viserion"
10/8 Cals Ski
8 Double Kettlebell S2OH
"A Clash of Kings"
Teams of 3
3 (12) Minute AMRAPS
Conga Style
I. "Drogon"
8/6 Cals Echo
8 Double Dumbbell Squats
-60s Rest-
II. "Rhaegal"
10/8 Cals Row
8 Deadlift (155/105)
-60s Rest-
III. "Viserion"
10/8 Cals Ski
8 Double Kettlebell S2OH