Sat Jan 15, 2022

"A Clash of Kings"

Teams of 3

3 (12) Minute AMRAPS 

Conga Style 


I. "Drogon"

8/6 Cals Echo 

8 Double Dumbbell Squats 

-60s Rest- 

II. "Rhaegal"

10/8 Cals Row 

8 Deadlift (155/105) 

-60s Rest- 

III. "Viserion"

10/8 Cals Ski 

8 Double Kettlebell S2OH

"Drogon"

12-AMRAP 

8/6 Cals Echo 

8 Double Dumbbell Squats (50s/35s)

"Rhaegal"

12-AMRAP 

10/8 Cal Row 

8 DL (155/105) 

"Viserion"

12-AMRAP 

10/8 Cal Ski 

8 Double Dumbbell S2OH  (53s/35s)