Sat Jan 15, 2022

CLASS LEADERBOARD

CrossFit WOD Brief + Group Warm Up

"A Clash of Kings"

Teams of 3

3 (12) Minute AMRAPS

Conga Style

I. "Drogon"

8/6 Cals Echo

8 Double Dumbbell Squats

-60s Rest-

II. "Rhaegal"

10/8 Cals Row

8 Deadlift (155/105)

-60s Rest-

III. "Viserion"

10/8 Cals Ski

8 Double Kettlebell S2OH

CrossFit Section 1.)

"Drogon"

12-AMRAP

8/6 Cals Echo

8 Double Dumbbell Squats (50s/35s)

CrossFit Section 2.)

"Rhaegal"

12-AMRAP

10/8 Cal Row

8 DL (155/105)

CrossFit Section 3.)

"Viserion"

12-AMRAP

10/8 Cal Ski

8 Double Dumbbell S2OH (53s/35s)