"A Clash of Kings" Teams of 3 3 (12) Minute AMRAPS Conga Style I. "Drogon" 8/6 Cals Echo 8 Double Dumbbell Squats -60s Rest- II. "Rhaegal" 10/8 Cals Row 8 Deadlift (155/105) -60s Rest- III. "Viserion" 10/8 Cals Ski 8 Double Kettlebell S2OH |
"Drogon"12-AMRAP 8/6 Cals Echo 8 Double Dumbbell Squats (50s/35s) |
"Rhaegal"12-AMRAP 10/8 Cal Row 8 DL (155/105) |
"Viserion"12-AMRAP 10/8 Cal Ski 8 Double Dumbbell S2OH (53s/35s) |