Thu Feb 09, 2023

Skill Work

10- Minutes to work on Skill Work 

-10s Headstand Holds (Knees on elbows) 

-10s Headstand Hold w/ knee elevations 

-10s Headstand Hold w/ Single Leg raises 

-10s Headstand Hold to double leg extension 

-Headstand hold to freestanding handstand w/SPOT

-Headstand hold to freestanding handstand 



24 BJO "24/20" 

12 Russian KB Swings (70/53)
3 Wall Walks