Program: CrossFit
Skill Work10- Minutes to work on Skill Work -10s Headstand Holds (Knees on elbows) -10s Headstand Hold w/ knee elevations -10s Headstand Hold w/ Single Leg raises -10s Headstand Hold to double leg extension -Headstand hold to freestanding handstand w/SPOT -Headstand hold to freestanding handstand |
"Mulitverse"12-AMRAP 24 BJO "24/20" 12 Russian KB Swings (70/53) |